It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Soup, sirloin burger with vegetables, ready-to-serve, single brand 77 g 3.7 g 6.8 g 4.2 g 0.870 mg
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 g 4.7 g 1 g 21.3 g 0.870 mg
Pickle relish, sweet 130 g 0.5 g 35.1 g 0.4 g 0.870 mg
Tomato products, canned, sauce, with herbs and cheese 59 g 1.9 g 10.2 g 2.1 g 0.870 mg
Salad dressing, french dressing, reduced fat, without salt 233 g 13.5 g 29.3 g 0.6 g 0.870 mg
LOUIS RICH, Turkey Nuggets/Sticks (breaded) 276 g 17.5 g 15.4 g 14.3 g 0.870 mg
Pork, cured, ham, whole, separable lean and fat, roasted 243 g 16.8 g - 21.6 g 0.870 mg
Pork, fresh, leg (ham), rump half, separable lean only, raw 137 g 5.2 g - 21.2 g 0.870 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 g 3.4 g 1.0 g 19.4 g 0.870 mg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 117 g 4.1 g 1.2 g 18.8 g 0.860 mg
Lettuce, green leaf, raw 15 g 0.2 g 2.8 g 1.4 g 0.860 mg
Pepper, serrano, raw 32 g 0.4 g 6.7 g 1.7 g 0.860 mg
OSCAR MAYER, Ham and Cheese Loaf 234 g 18.2 g 3.8 g 13.9 g 0.860 mg
Candies, MASTERFOODS USA, M&M's Crispy Chocolate Candies 475 g 19.3 g 72.4 g 4.3 g 0.860 mg
Veal, rib, separable lean and fat, raw 162 g 9.0 g - 18.9 g 0.860 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 2007 233 g 11.4 g 1.9 g 30.7 g 0.860 mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Southwestern-Style Chicken Vegetable Soup, condensed 87 g 0.8 g 16.7 g 4.0 g 0.860 mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Minestrone Soup, condensed 71 g 0.8 g 13.5 g 3.2 g 0.860 mg
Beans, snap, green, frozen, all styles, unprepared 33 g 0.2 g 7.6 g 1.8 g 0.860 mg
Luncheon meat, pork, beef 353 g 32.2 g 2.3 g 12.6 g 0.860 mg
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