The average person ingests about a ton of food and drink each year.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Broccoli, flower clusters, raw 28 g 0.4 g 5.2 g 3.0 g 0.880 mg
Squash, winter, butternut, frozen, unprepared 57 g 0.1 g 14.4 g 1.8 g 0.880 mg
Pumpkin, flowers, cooked, boiled, drained, with salt 15 g 0.1 g 3.2 g 1.1 g 0.880 mg
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 g 13.9 g - 27.3 g 0.870 mg
Peas and onions, canned, solids and liquids 51 g 0.4 g 8.6 g 3.3 g 0.870 mg
Beans, snap, green, canned, regular pack, drained solids 23 g 0.1 g 4.4 g 1.2 g 0.870 mg
Veal, shoulder, blade, separable lean and fat, raw 129 g 5.2 g - 19.2 g 0.870 mg
Waterchestnuts, chinese, canned, solids and liquids 50 g 0.1 g 12.3 g 0.9 g 0.870 mg
Salad dressing, french dressing, reduced fat 232 g 13.5 g 29.3 g 0.6 g 0.870 mg
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 183 g 4.6 g - 33.2 g 0.870 mg
Babyfood, dinner, beef lasagna, toddler 77 g 2.1 g 10 g 4.2 g 0.870 mg
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 128 g 4.2 g - 21.1 g 0.870 mg
Salad dressing, ranch dressing, reduced fat 219 g 17.3 g 16.2 g 1.0 g 0.870 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 110 g 3.2 g 1.0 g 19.4 g 0.870 mg
Bratwurst, chicken, cooked 176 g 10.4 g - 19.4 g 0.870 mg
Chicken spread 158 g 17.6 g 4.1 g 18.0 g 0.870 mg
Babyfood, juice, prune and orange 70 g 0.3 g 16.8 g 0.6 g 0.870 mg
Veal, loin, separable lean and fat, cooked, roasted 217 g 12.3 g - 24.8 g 0.870 mg
Cheese, parmesan, shredded 415 g 27.3 g 3.4 g 37.9 g 0.870 mg
Salad dressing, buttermilk, lite 225 g 17.3 g 16.2 g 1.0 g 0.870 mg
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