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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 g 4.6 g 9 g 5.1 g 0.880 mg
Chicken, broilers or fryers, breast, meat only, cooked, stewed 151 g 3.0 g - 29.0 g 0.880 mg
Snacks, pork skins, plain 544 g 31.3 g - 61.3 g 0.880 mg
Oat bran, cooked 40 g 0.9 g 11.4 g 3.2 g 0.880 mg
Candies, KIT KAT BITES 511 g 26.4 g 64.6 g 6.5 g 0.880 mg
Poi 112 g 0.1 g 27.2 g 0.4 g 0.880 mg
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 28 g 0.2 g 6.5 g 1.5 g 0.880 mg
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 26 g 0.2 g 5.9 g 1.5 g 0.880 mg
Chicken, broilers or fryers, wing, meat only, raw 126 g 3.5 g - 22.0 g 0.880 mg
Pumpkin flowers, cooked, boiled, drained, without salt 15 g 0.1 g 3.3 g 1.1 g 0.880 mg
Cereals, ROMAN MEAL, plain, cooked with water, with salt 61 g 0.4 g 13.7 g 2.7 g 0.880 mg
Sausage, Vienna, canned, chicken, beef, pork 230 g 19.4 g 2.6 g 10.5 g 0.880 mg
Soup, beef noodle, canned, condensed 67 g 2.5 g 7.2 g 3.9 g 0.880 mg
Figs, dried, stewed 107 g 0.4 g 27.6 g 1.4 g 0.880 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 342 g 27.7 g - 21.5 g 0.880 mg
Veal, shoulder, blade, separable lean only, raw 113 g 3.3 g - 19.6 g 0.880 mg
Cereals, ROMAN MEAL, plain, cooked with water, without salt 61 g 0.4 g 13.7 g 2.7 g 0.880 mg
Whey, sweet, dried 353 g 1.1 g 74.5 g 12.9 g 0.880 mg
Broccoli, stalks, raw 28 g 0.4 g 5.2 g 3.0 g 0.880 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 g 5.9 g - 21.2 g 0.880 mg
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