Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
CAMPBELL Soup Company, HEALTHY REQUEST, Minestrone Soup, condensed 67 g 0.4 g 12.5 g 2.5 g 0.900 mg
Lotus root, cooked, boiled, drained, without salt 66 g 0.1 g 16.0 g 1.6 g 0.900 mg
Beans, snap, green variety, canned, regular pack, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 0.900 mg
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 71 g 1.5 g 12 g 2.5 g 0.900 mg
Pork, fresh, loin, country-style ribs, separable lean only, raw 140 g 5.6 g - 20.8 g 0.900 mg
Fish, sturgeon, mixed species, cooked, dry heat 135 g 5.2 g - 20.7 g 0.900 mg
CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans 63 g - 11.7 g 4.2 g 0.900 mg
CAMPBELL Soup Company, PACE, Salsa Refried Beans 60 g - 11.7 g 3.3 g 0.900 mg
CAMPBELL Soup Company, PACE, Traditional Refried Beans 67 g - 10.8 g 4.2 g 0.900 mg
Fish, salmon, pink, canned, drained solids with bone 136 g 4.8 g - 23.1 g 0.900 mg
Veal, leg (top round), separable lean only, cooked, roasted 150 g 3.4 g - 28.1 g 0.900 mg
Pork, cured, ham, extra lean and regular, canned, unheated 144 g 7.5 g - 18.0 g 0.900 mg
Pork, cured, ham, boneless, extra lean and regular, unheated 162 g 8.4 g 2.3 g 18.3 g 0.900 mg
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 g 1.5 g 12 g 2.5 g 0.900 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice 412 g 1.5 g 87.2 g 8.4 g 0.900 mg
Cheese, parmesan, grated 431 g 28.6 g 4.1 g 38.5 g 0.900 mg
Macaroni and Cheese, canned entree 82 g 2.5 g 11.5 g 3.4 g 0.900 mg
USDA Commodity, spaghetti sauce, meatless, canned 48 g 0.9 g 8.7 g 1.2 g 0.900 mg
Fish, perch, mixed species, raw 91 g 0.9 g - 19.4 g 0.900 mg
Beans, snap, green, canned, no salt added, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 0.900 mg
1234 ... 229230231232233234235236 ... 356357358359