Forks weren't widely used in the United States until the 1800s

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
POPEYES, Mild Chicken Strips, analyzed 2006 271 g 13.0 g 19.3 g 19.2 g 0.910 mg
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 166 g 0.4 g 41 g 0.5 g 0.910 mg
McDONALD'S, Sausage Patty 405 g 39.6 g 1.4 g 15.2 g 0.910 mg
Candies, NESTLE, CHUNKY Bar 475 g 27.5 g 60 g 7.5 g 0.900 mg
Soup, pea, split with ham, canned, prepared with equal volume water 75 g 1.7 g 11.1 g 4.1 g 0.900 mg
Apricots, frozen, sweetened 98 g 0.1 g 25.1 g 0.7 g 0.900 mg
Fish, smelt, rainbow, raw 97 g 2.4 g - 17.6 g 0.900 mg
Lotus root, cooked, boiled, drained, with salt 66 g 0.1 g 16.0 g 1.6 g 0.900 mg
Pineapple juice, frozen concentrate, unsweetened, undiluted 179 g 0.1 g 44.3 g 1.3 g 0.900 mg
Fish, drum, freshwater, raw 119 g 4.9 g - 17.5 g 0.900 mg
HORMEL Canadian Style Bacon 122 g 4.9 g 1.9 g 16.9 g 0.900 mg
Seeds, breadfruit seeds, roasted 207 g 2.7 g 40.1 g 6.2 g 0.900 mg
Chicken, broilers or fryers, meat and skin, raw 215 g 15.1 g - 18.6 g 0.900 mg
Dates, medjool 277 g 0.2 g 75.0 g 1.8 g 0.900 mg
Sauce, pizza, canned, ready-to-serve 54 g 1.2 g 8.7 g 2.2 g 0.900 mg
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 310 g 27.2 g 3.0 g 13.2 g 0.900 mg
Kale, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 0.900 mg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 g 7.8 g 1.4 g 19.9 g 0.900 mg
Veal, shoulder, whole (arm and blade), separable lean only, raw 112 g 3 g - 19.8 g 0.900 mg
Wheat flours, bread, unenriched 361 g 1.7 g 72.5 g 12.0 g 0.900 mg
1234 ... 228229230231232233234235 ... 356357358359