One plain milk chocolate candy bar has more protein than a banana

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 206 g 9.4 g - 28.4 g 0.970 mg
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 17 g 0.1 g 4 g 0.8 g 0.970 mg
Fish, tuna, white, canned in water, drained solids 128 g 3.0 g - 23.6 g 0.970 mg
Pork, fresh, loin, tenderloin, separable lean and fat, raw 120 g 3.5 g - 20.7 g 0.970 mg
Veal, rib, separable lean and fat, cooked, roasted 228 g 14.0 g - 24.0 g 0.970 mg
USDA Commodity, Chicken, canned, meat only, with broth 133 g 4.7 g 0.2 g 22.4 g 0.970 mg
Nuts, chestnuts, chinese, boiled and steamed 153 g 0.8 g 33.6 g 2.9 g 0.970 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 169 g 11.1 g 0.2 g 17.2 g 0.970 mg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 121 g 3.7 g 0.3 g 21.5 g 0.970 mg
Bulgur, cooked 83 g 0.2 g 18.6 g 3.1 g 0.960 mg
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 474 g 23.4 g 61.6 g 8.7 g 0.960 mg
Alfalfa seeds, sprouted, raw 23 g 0.7 g 2.1 g 4.0 g 0.960 mg
Potatoes, o'brien, frozen, prepared 204 g 13.2 g 21.9 g 2.2 g 0.960 mg
Candies, fudge, chocolate marshmallow, prepared-from-recipe 453 g 17.5 g 71.3 g 2.3 g 0.960 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 233 g 12.7 g - 27.8 g 0.960 mg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 204 g 9.4 g - 27.8 g 0.960 mg
Veal, rib, separable lean only, cooked, roasted 177 g 7.4 g - 25.8 g 0.960 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 2007 188 g 9.9 g 1.2 g 23.5 g 0.960 mg
Syrups, malt 318 g - 71.3 g 6.2 g 0.960 mg
Chilchen (Red Berry Beverage) (Navajo) 44 g 0.6 g 8.7 g 0.8 g 0.950 mg
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