Low fat diets can make you depressed

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pork, cured, ham, shank, bone-in, separable lean only, unheated 125 g 3.2 g 0.2 g 23.8 g 0.990 mg
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 2007 201 g 11.3 g 0.5 g 24.2 g 0.990 mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 259 g 16.1 g - 26.7 g 0.990 mg
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) 99 g 2 g 3.3 g 17.1 g 0.990 mg
BANQUET Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal 88 g 3.0 g 6.5 g 8.8 g 0.990 mg
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich 212 g 2.4 g 44.1 g 6.2 g 0.980 mg
Babyfood, meat, beef, junior 81 g 2.5 g 2.4 g 12.0 g 0.980 mg
Yardlong bean, cooked, boiled, drained, without salt 47 g 0.1 g 9.2 g 2.5 g 0.980 mg
Turnips, frozen, cooked, boiled, drained, without salt 23 g 0.2 g 4.4 g 1.5 g 0.980 mg
Yardlong bean, cooked, boiled, drained, with salt 47 g 0.1 g 9.2 g 2.5 g 0.980 mg
Pork, fresh, variety meats and by-products, feet, cooked, simmered 232 g 16.1 g - 21.9 g 0.980 mg
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 223 g 11.2 g - 28.7 g 0.980 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 232 g 10.5 g - 32.2 g 0.980 mg
Pork, fresh, loin, tenderloin, separable lean only, raw 109 g 2.2 g - 21.0 g 0.980 mg
Potatoes, hashed brown, frozen, plain, unprepared 82 g 0.6 g 17.7 g 2.1 g 0.980 mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 201 g 10.0 g - 26.1 g 0.980 mg
Fast foods, potato, baked and topped with cheese sauce and broccoli 119 g 6.3 g 13.7 g 4.0 g 0.980 mg
Chicken, broilers or fryers, dark meat, meat and skin, raw 237 g 18.3 g - 16.7 g 0.980 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 162 g 10.8 g 0.6 g 15.7 g 0.980 mg
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 665 g 70.6 g - 6.7 g 0.980 mg
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