One plain milk chocolate candy bar has more protein than a banana

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
HORMEL Roast Beef Hash, canned entree 163 g 10.0 g 9.7 g 9.0 g 1.000 mg
HORMEL Corned Beef Hash, canned entree 164 g 10.2 g 9.3 g 8.7 g 1.000 mg
Pie, lemon meringue, prepared from recipe 285 g 12.9 g 39.1 g 3.8 g 1.000 mg
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 214 g 10.1 g - 28.8 g 1.000 mg
Cowpeas, young pods with seeds, raw 44 g 0.3 g 9.5 g 3.3 g 1.000 mg
Veal, shoulder, blade, separable lean and fat, cooked, roasted 186 g 8.7 g - 25.2 g 1.000 mg
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119 g 3.1 g 4.6 g 18.2 g 1.000 mg
Soup, beef broth or bouillon, powder, dry 238 g 8.9 g 23.7 g 16.0 g 1.000 mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 g 17.3 g 1.4 g 18.2 g 1.000 mg
STOUFFER'S LEAN CUISINE Swedish Meatballs with Paste, frozen entree 106 g 2.6 g 12.1 g 8.6 g 1.000 mg
Turkey Pot Pie, frozen entree 176 g 8.8 g 17.7 g 6.5 g 1.000 mg
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007 345 g 23.8 g 12.6 g 20.1 g 1.000 mg
Veal, shoulder, blade, separable lean only, cooked, roasted 171 g 6.9 g - 25.6 g 1.000 mg
Babyfood, peas, dices, toddler 64 g 0.8 g 10.3 g 3.9 g 1.000 mg
Chicken breast tenders, cooked, microwaved 252 g 12.9 g 17.6 g 16.4 g 1.000 mg
Groundcherries, (cape-gooseberries or poha), raw 53 g 0.7 g 11.2 g 1.9 g 1.000 mg
Cranberries, wild, bush, raw (Alaska Native) 55 g 0.2 g 12.3 g 1.1 g 1.000 mg
Pork, cured, ham, steak, boneless, extra lean, unheated 122 g 4.3 g - 19.6 g 1.000 mg
Fish, lingcod, liver (Alaska Native) 424 g 42 g 6 g 5.6 g 1.000 mg
Currants, red and white, raw 56 g 0.2 g 13.8 g 1.4 g 1.000 mg
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