Italians consume a million and a half tons of spaghetti every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Sweet potato, canned, syrup pack, drained solids 108 g 0.3 g 25.4 g 1.3 g 0.950 mg
Babyfood, vegetables, peas, strained 50 g 0.4 g 8.4 g 3.3 g 0.950 mg
Seeds, lotus seeds, raw 89 g 0.5 g 17.3 g 4.1 g 0.950 mg
Chicken patty, frozen, cooked 287 g 19.6 g 12.8 g 14.9 g 0.950 mg
Chicken, broilers or fryers, wing, meat and skin, raw 222 g 16.0 g - 18.3 g 0.950 mg
Prairie Turnips, boiled (Northern Plains Indians) 129 g 0.3 g 30.0 g 1.6 g 0.950 mg
Chicken pot pie, frozen entree 223 g 13.4 g 19.7 g 6.0 g 0.950 mg
Peas, green, canned, regular pack, drained solids 69 g 0.4 g 12.6 g 4.4 g 0.950 mg
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 g 21.4 g - 20.4 g 0.950 mg
Cheese, parmesan, low sodium 456 g 30.0 g 3.7 g 41.6 g 0.950 mg
Babyfood, juice, apple and prune 72 g 0.1 g 18 g 0.2 g 0.950 mg
Ham, chopped, canned 239 g 18.8 g 0.3 g 16.1 g 0.950 mg
Vegetables, mixed, frozen, unprepared 64 g 0.5 g 13.5 g 3.3 g 0.950 mg
Peas, green, canned, no salt added, drained solids 69 g 0.4 g 12.6 g 4.4 g 0.950 mg
Soup, bean with frankfurters, canned, prepared with equal volume water 75 g 2.8 g 8.8 g 4.0 g 0.940 mg
Candies, YORK BITES 394 g 7.3 g 81.6 g 1.8 g 0.940 mg
Pork, cured, ham, whole, separable lean only, roasted 157 g 5.5 g - 25.1 g 0.940 mg
Kale, frozen, cooked, boiled, drained, with salt 30 g 0.5 g 5.2 g 2.8 g 0.940 mg
Sauce, alfredo mix, dry 535 g 36.4 g 36.5 g 15.3 g 0.940 mg
Chicken, broilers or fryers, back, meat and skin, raw 319 g 28.7 g - 14.1 g 0.940 mg
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