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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 230 g 12.9 g - 26.6 g 0.940 mg
Fish, tuna, yellowfin, fresh, cooked, dry heat 139 g 1.2 g - 30.0 g 0.940 mg
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 255 g 15.3 g - 27.4 g 0.940 mg
Bratwurst, pork, beef and turkey, lite, smoked 186 g 13.5 g 1.6 g 14.5 g 0.940 mg
Kale, frozen, cooked, boiled, drained, without salt 30 g 0.5 g 5.2 g 2.8 g 0.940 mg
New england brand sausage, pork, beef 161 g 7.6 g 4.8 g 17.3 g 0.940 mg
Pork, fresh, leg (ham), shank half, separable lean only, raw 139 g 5.6 g - 20.6 g 0.940 mg
Apricots, dried, sulfured, stewed, without added sugar 85 g 0.2 g 22.2 g 1.2 g 0.940 mg
Sauce, sofrito, prepared from recipe 237 g 18.2 g 5.5 g 12.8 g 0.940 mg
Rice, white, with pasta, cooked 122 g 2.8 g 21.4 g 2.5 g 0.940 mg
Peas and carrots, frozen, cooked, boiled, drained, without salt 48 g 0.4 g 10.1 g 3.1 g 0.940 mg
Peas and onions, frozen, cooked, boiled, drained, without salt 45 g 0.2 g 8.6 g 2.5 g 0.940 mg
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 g 3.2 g 1.0 g 21.0 g 0.940 mg
Peas and carrots, frozen, cooked, boiled, drained, with salt 48 g 0.4 g 10.1 g 3.1 g 0.940 mg
Frozen novelties, No Sugar Added, FUDGESICLE pops 105 g 1.0 g 22.3 g 3.6 g 0.940 mg
Peas and onions, frozen, cooked, boiled, drained, with salt 45 g 0.2 g 8.6 g 2.5 g 0.940 mg
Bread stuffing, cornbread, dry mix, prepared 179 g 8.8 g 21.9 g 2.9 g 0.940 mg
Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast 204 g 15.2 g 9.7 g 7.1 g 0.940 mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200 g 13.3 g 0.4 g 19.7 g 0.940 mg
Nuts, chestnuts, european, raw, peeled 196 g 1.3 g 44.2 g 1.6 g 0.940 mg
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