American and Russian space flights have always included chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Sauce, hoisin, ready-to-serve 220 g 3.4 g 44.1 g 3.3 g 1.010 mg
Chicken, roasting, meat and skin, raw 216 g 15.9 g - 17.1 g 1.010 mg
Nuts, ginkgo nuts, raw 182 g 1.7 g 37.6 g 4.3 g 1.000 mg
Gravy, unspecified type, dry 344 g 8 g 58 g 13 g 1.000 mg
Cereals, corn grits, white, regular and quick, unenriched, dry 371 g 1.2 g 79.6 g 8.8 g 1.000 mg
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 g 1.2 g 79.6 g 8.8 g 1.000 mg
Gravy, onion, dry, mix 322 g 3 g 67.6 g 9 g 1.000 mg
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched 481 g 22.6 g 66.8 g 5.4 g 1.000 mg
Candies, KIT KAT Wafer Bar 518 g 26.0 g 64.6 g 6.5 g 1.000 mg
Gravy, mushroom, dry, powder 328 g 4 g 64.7 g 10 g 1.000 mg
Sapotes, (marmalade plum), raw 134 g 0.6 g 33.8 g 2.1 g 1.000 mg
USDA Commodity, turkey ham, dark meat, smoked, frozen 118 g 4 g 3.1 g 16.3 g 1.000 mg
Sauce, mushroom, dry, mix 349 g 9.5 g 54.7 g 14.4 g 1.000 mg
Yachtwurst, with pistachio nuts, cooked 268 g 22.6 g 1.4 g 14.8 g 1.000 mg
Soup, oxtail, dry mix 377 g 13.6 g 47.9 g 15 g 1.000 mg
Veal, shoulder, arm, separable lean and fat, raw 132 g 5.4 g - 19.3 g 1.000 mg
Beef, corned beef hash, with potato, canned 164 g 10.2 g 9.3 g 8.7 g 1.000 mg
Soup, consomme with gelatin, dry, mix 137 g 0.1 g 16.3 g 17.2 g 1.000 mg
Broadbeans (fava beans), mature seeds, canned 71 g 0.2 g 12.4 g 5.5 g 1.000 mg
Bologna, beef, low fat 204 g 14.8 g 5.2 g 11.8 g 1.000 mg
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