It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Soup, chicken broth or bouillon, dry 267 g 13.9 g 18.0 g 16.7 g 1.030 mg
Babyfood, meat, ham, strained 97 g 3.8 g 3.7 g 11.3 g 1.030 mg
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 184 g 8.4 g - 25.3 g 1.030 mg
McDONALD'S, French Fries 337 g 17.9 g 41.1 g 3.4 g 1.030 mg
Chicken, broilers or fryers, dark meat, meat only, raw 125 g 4.3 g - 20.1 g 1.030 mg
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 2007 310 g 21.7 g 9.9 g 18.6 g 1.030 mg
Fish, salmon, Atlantic, wild, cooked, dry heat 182 g 8.1 g - 25.4 g 1.030 mg
Wasabi, root, raw 109 g 0.6 g 23.5 g 4.8 g 1.030 mg
Chicken, roasting, meat only, raw 111 g 2.7 g - 20.3 g 1.030 mg
Chicken, broilers or fryers, drumstick, meat and skin, raw 161 g 8.7 g - 19.3 g 1.030 mg
Soup, bouillon cubes and granules, low sodium, dry 438 g 13.9 g 64.9 g 16.7 g 1.030 mg
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 170 g 6.6 g - 25.8 g 1.030 mg
Peppers, hot chili, red, raw 40 g 0.4 g 8.8 g 1.9 g 1.030 mg
Fast foods, taco salad with chili con carne 111 g 5.0 g 10.2 g 6.7 g 1.020 mg
STOUFFER'S Chicken Pie, frozen entree 259 g 15.5 g 22.6 g 7.2 g 1.020 mg
CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree 92 g 3.2 g 12.4 g 3.3 g 1.020 mg
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 g 0.2 g 6.2 g 3.6 g 1.020 mg
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 g 12.5 g 0.8 g 14.0 g 1.020 mg
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 g 0.2 g 6.7 g 3.6 g 1.020 mg
Fast foods, cheeseburger; single, large patty; with condiments 269 g 14.4 g 19.7 g 15.2 g 1.020 mg
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