Cheese is the oldest of all man-made foods

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Peas, green, canned, no salt added, solids and liquids 53 g 0.3 g 9.8 g 3.2 g 1.020 mg
Fish, mullet, striped, raw 117 g 3.8 g - 19.4 g 1.020 mg
Tomato products, canned, sauce 24 g 0.2 g 5.4 g 1.3 g 1.020 mg
Veal, shoulder, arm, separable lean only, raw 105 g 2.2 g - 20.0 g 1.020 mg
Pears, dried, sulfured, stewed, without added sugar 127 g 0.3 g 33.8 g 0.9 g 1.020 mg
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 74 g 1.0 g 13.7 g 4.2 g 1.020 mg
Pie, vanilla cream, prepared from recipe 278 g 14.4 g 32.6 g 4.8 g 1.020 mg
Candies, MASTERFOODS USA, SNICKERS MUNCH bar 536 g 36.2 g 43.6 g 15.3 g 1.020 mg
Chicken, broilers or fryers, leg, meat only, raw 120 g 3.8 g - 20.1 g 1.020 mg
Peas, green, canned, regular pack, solids and liquids 53 g 0.3 g 9.8 g 3.2 g 1.020 mg
Fish, tuna, fresh, bluefin, raw 144 g 4.9 g - 23.3 g 1.020 mg
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 9.0 g 0.3 g 26.3 g 1.020 mg
Ham, sliced, regular (approximately 11% fat) 163 g 8.6 g 3.8 g 16.6 g 1.020 mg
OSCAR MAYER, Wieners Little (pork, turkey) 311 g 28.7 g 2.3 g 10.9 g 1.020 mg
Dates, deglet noor 282 g 0.4 g 75.0 g 2.5 g 1.020 mg
Fast foods, onion rings, breaded and fried 332 g 18.7 g 37.7 g 4.5 g 1.020 mg
Picnic loaf, pork, beef 232 g 16.6 g 4.8 g 14.9 g 1.020 mg
Pork, fresh, variety meats and by-products, chitterlings, raw 182 g 16.6 g - 7.6 g 1.020 mg
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 157 g 8.3 g - 19.3 g 1.020 mg
Ice creams, chocolate, rich 255 g 17.0 g 20.8 g 4.7 g 1.020 mg
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