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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pie, banana cream, prepared from recipe 269 g 13.6 g 32.9 g 4.4 g 1.040 mg
WENDY'S, Frosty Dairy Dessert 132 g 2.6 g 23.6 g 3.5 g 1.040 mg
Chicken, broilers or fryers, back, meat only, raw 137 g 5.9 g - 19.6 g 1.040 mg
Turkey, young tom, breast, meat and skin, raw 151 g 6.3 g - 22.0 g 1.040 mg
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 199 g 9.0 g - 27.6 g 1.040 mg
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 12 g 0.2 g 1.8 g 1.6 g 1.040 mg
Pie, pecan, commercially prepared 400 g 18.5 g 57.2 g 4 g 1.040 mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 g 4.3 g 0.4 g 24.1 g 1.040 mg
Plums, dried (prunes), stewed, with added sugar 124 g 0.2 g 32.9 g 1.1 g 1.040 mg
Spaghetti, spinach, cooked 130 g 0.6 g 26.2 g 4.6 g 1.040 mg
Beans, snap, green, raw 31 g 0.1 g 7.1 g 1.8 g 1.040 mg
Fish, swordfish, cooked, dry heat 155 g 5.1 g - 25.4 g 1.040 mg
Nuts, acorns, dried 509 g 31.4 g 53.7 g 8.1 g 1.040 mg
Chicken, broilers or fryers, breast, meat only, cooked, roasted 165 g 3.6 g - 31.0 g 1.040 mg
Fast foods, submarine sandwich, with tuna salad 228 g 10.9 g 21.6 g 11.6 g 1.030 mg
MORI-NU, Tofu, silken, firm 62 g 2.7 g 2.4 g 6.9 g 1.030 mg
Potatoes, o'brien, frozen, unprepared 76 g 0.1 g 17.5 g 1.8 g 1.030 mg
Brotwurst, pork, beef, link 323 g 27.8 g 2.9 g 14.3 g 1.030 mg
Fast foods, potato, baked and topped with sour cream and chives 130 g 7.4 g 16.6 g 2.2 g 1.030 mg
Chicken, broilers or fryers, drumstick, meat only, raw 119 g 3.4 g - 20.6 g 1.030 mg
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