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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Fast foods, potato, baked and topped with cheese sauce and bacon 151 g 8.7 g 14.9 g 6.2 g 1.050 mg
Pork, cured, ham, patties, unheated 315 g 28.2 g 1.7 g 12.8 g 1.050 mg
Veal, variety meats and by-products, thymus, raw 101 g 3.1 g - 17.2 g 1.050 mg
Toppings, nuts in syrup 448 g 22 g 58.1 g 4.5 g 1.050 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 159 g 7.4 g 0.2 g 22.8 g 1.050 mg
Luxury loaf, pork 141 g 4.8 g 4.9 g 18.4 g 1.050 mg
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 252 g 14.3 g - 28.9 g 1.050 mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 g 3.5 g 0.1 g 22.7 g 1.050 mg
Fish, haddock, raw 87 g 0.7 g - 18.9 g 1.050 mg
Vegetables, mixed, canned, drained solids 49 g 0.3 g 9.3 g 2.6 g 1.050 mg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared 153 g 5.8 g 24.0 g 2.4 g 1.050 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 247 g 14.2 g - 27.9 g 1.050 mg
Chicken, stewing, meat and skin, raw 258 g 20.3 g - 17.6 g 1.040 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 122 g 5.4 g 0.2 g 18.3 g 1.040 mg
Snacks, pork skins, barbecue-flavor 538 g 31.8 g 1.6 g 57.9 g 1.040 mg
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12 g 0.2 g 1.8 g 1.6 g 1.040 mg
Beans, snap, yellow, raw 31 g 0.1 g 7.1 g 1.8 g 1.040 mg
Turkey, young tom, light meat, meat and skin, raw 156 g 7.0 g - 21.6 g 1.040 mg
Chicken, broilers or fryers, thigh, meat only, raw 119 g 3.9 g - 19.7 g 1.040 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 8.6 g 0.5 g 26.9 g 1.040 mg
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