The average person ingests about a ton of food and drink each year.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Collards, frozen, chopped, unprepared 33 g 0.4 g 6.5 g 2.7 g 1.070 mg
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 2007 256 g 16.0 g 5.5 g 22.6 g 1.070 mg
Sausage, turkey, breakfast links, mild 231 g 18.1 g 1.6 g 15.4 g 1.070 mg
Fish, halibut, Atlantic and Pacific, cooked, dry heat 140 g 2.9 g - 26.7 g 1.070 mg
Cake, yellow, commercially prepared, with vanilla frosting 373 g 14.5 g 58.8 g 3.5 g 1.070 mg
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 197 g 7.8 g - 29.8 g 1.070 mg
Veal, variety meats and by-products, brain, cooked, pan-fried 213 g 16.8 g - 14.5 g 1.070 mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 213 g 10.1 g - 28.5 g 1.070 mg
Pie, chocolate creme, commercially prepared 304 g 19.4 g 33.6 g 2.6 g 1.070 mg
CAMPBELL Soup Company, SPAGHETTIOS, SpaghtettiOs A to Z's with Meatballs 102 g 3.6 g 13.1 g 4.4 g 1.070 mg
Peppered loaf, pork, beef 149 g 6.4 g 4.6 g 17.3 g 1.070 mg
OSCAR MAYER, Smokies (cheese) 303 g 27.1 g 1.8 g 12.9 g 1.070 mg
USDA Commodity, pork, cured, ham, boneless, cooked, unheated 133 g 6.2 g 0.7 g 17.4 g 1.070 mg
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007 351 g 24.8 g 11.7 g 20.2 g 1.070 mg
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Danny PhantomShaped Pasta with Sliced Franks 92 g 2.8 g 13.1 g 3.6 g 1.070 mg
Turkey, young tom, wing, meat and skin, raw 188 g 11.2 g - 20.5 g 1.070 mg
Fish, cusk, cooked, dry heat 112 g 0.9 g - 24.4 g 1.060 mg
Chicken nuggets, frozen, uncooked 276 g 18.1 g 14.4 g 13.9 g 1.060 mg
TYSON Chicken Fajita Kit, frozen, Product Code #2266-910 120 g 3.3 g 16.2 g 6.4 g 1.060 mg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 g 11.4 g - 60.6 g 1.060 mg
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