Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pie, chocolate mousse, prepared from mix, no-bake type 260 g 15.4 g 29.6 g 3.5 g 1.080 mg
Chicken, roasting, light meat, meat only, cooked, roasted 153 g 4.1 g - 27.1 g 1.080 mg
Pork, cured, shoulder, arm picnic, separable lean only, roasted 170 g 7.0 g - 24.9 g 1.080 mg
Sausage, chicken and beef, smoked 296 g 24 g - 18.5 g 1.080 mg
Couscous, dry 376 g 0.6 g 77.4 g 12.8 g 1.080 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 91 g 2.3 g 0.3 g 17.4 g 1.080 mg
Potato, baked, flesh and skin, without salt 93 g 0.1 g 21.2 g 2.5 g 1.080 mg
Beef, retail cuts, separable fat, cooked 680 g 70.3 g - 10.7 g 1.080 mg
KID CUISINE Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding w/Sprinkles 178 g 7.8 g 19.8 g 7.2 g 1.080 mg
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 291 g 18.0 g 10.6 g 20.3 g 1.080 mg
Fish, bass, striped, cooked, dry heat 124 g 3.0 g - 22.7 g 1.080 mg
Cheesefurter, cheese smokie, pork, beef 328 g 29 g 1.5 g 14.1 g 1.080 mg
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's 70 g 0.4 g 14.3 g 2.4 g 1.070 mg
Potatoes, Russet, flesh and skin, baked 97 g 0.1 g 21.4 g 2.6 g 1.070 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 g 9.4 g - 29.5 g 1.070 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 241 g 15.1 g - 24.7 g 1.070 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 166 g 8.7 g 1.1 g 20.8 g 1.070 mg
Soup, lentil with ham, canned, ready-to-serve 56 g 1.1 g 8.2 g 3.7 g 1.070 mg
Pork, cured, ham, extra lean and regular, canned, roasted 167 g 8.4 g 0.5 g 20.9 g 1.070 mg
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239 g 13.6 g - 27.2 g 1.070 mg