Hawaii is the only US state that grows cacao beans to produce chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Butter, light, stick, without salt 499 g 55.1 g - 3.3 g 1.090 mg
Winged bean, immature seeds, cooked, boiled, drained, with salt 37 g 0.7 g 3.2 g 5.3 g 1.090 mg
Noodles, egg, spinach, cooked, enriched 132 g 1.6 g 24.3 g 5.0 g 1.090 mg
Bread stuffing, bread, dry mix, prepared 177 g 8.6 g 21.7 g 3.2 g 1.090 mg
Snacks, tortilla chips, nacho cheese 514 g 26.1 g 61.7 g 8.2 g 1.090 mg
Butter, light, stick, with salt 509 g 55.1 g - 3.3 g 1.090 mg
Fast foods, tostada, with beans, beef, and cheese 148 g 7.5 g 13.2 g 7.2 g 1.090 mg
Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 g 0.1 g 2.8 g 4.7 g 1.090 mg
Fast foods, nachos, with cheese, beans, ground beef, and peppers 223 g 12.0 g 21.9 g 7.8 g 1.090 mg
Peas and carrots, frozen, unprepared 53 g 0.5 g 11.2 g 3.4 g 1.090 mg
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 189 g 8.4 g - 26.5 g 1.090 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 234 g 13.9 g - 25.4 g 1.090 mg
Veal, loin, separable lean and fat, cooked, braised 284 g 17.2 g - 30.2 g 1.090 mg
Babyfood, vegetables, green beans, junior 24 g 0.1 g 5.7 g 1.2 g 1.080 mg
Beans, french, mature seeds, cooked, boiled, with salt 129 g 0.8 g 24.0 g 7.1 g 1.080 mg
Potatoes, baked, flesh and skin, with salt 93 g 0.1 g 21.2 g 2.5 g 1.080 mg
Crustaceans, crab, blue, crab cakes 155 g 7.5 g 0.5 g 20.2 g 1.080 mg
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 g 2.9 g 0.3 g 24.5 g 1.080 mg
Chicken, broilers or fryers, skin only, raw 349 g 32.4 g - 13.3 g 1.080 mg
Beans, french, mature seeds, cooked, boiled, without salt 129 g 0.8 g 24.0 g 7.1 g 1.080 mg
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