The average person will consume 10,000 chocolate bars in a lifetime

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 558 g 35.8 g 54.1 g 5.8 g 1.100 mg
Cake, cherry fudge with chocolate frosting 264 g 12.5 g 38 g 2.4 g 1.100 mg
HORMEL Chili, No Beans, canned entree 82 g 2.8 g 7.6 g 7.2 g 1.100 mg
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 g 0.2 g 7.6 g 0.8 g 1.100 mg
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 g 0.2 g 7.6 g 0.8 g 1.100 mg
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 512 g 34 g 53 g 9.7 g 1.100 mg
Cowpeas (blackeyes), immature seeds, raw 90 g 0.4 g 18.8 g 3.0 g 1.100 mg
Croissants, apple 254 g 8.7 g 37.1 g 7.4 g 1.100 mg
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 56 g 1.4 g 7.8 g 3.0 g 1.100 mg
Bologna, beef 311 g 28.2 g 4.0 g 10.3 g 1.100 mg
Winged beans, immature seeds, cooked, boiled, drained, without salt 38 g 0.7 g 3.2 g 5.3 g 1.090 mg
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 2007 305 g 21.6 g 8.8 g 19.0 g 1.090 mg
Frankfurter, meat 290 g 25.8 g 4.2 g 10.3 g 1.090 mg
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 g 0.1 g 2.8 g 4.7 g 1.090 mg
Candies, CARAMELLO Candy Bar 462 g 21.2 g 63.8 g 6.2 g 1.090 mg
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 g 9.6 g - 28.6 g 1.090 mg
Chicken, stewing, meat only, raw 148 g 6.3 g - 21.3 g 1.090 mg
Potatoes, mashed, dehydrated, granules without milk, dry form 372 g 0.5 g 85.5 g 8.2 g 1.090 mg
Mushrooms, enoki, raw 44 g 0.3 g 7.7 g 2.6 g 1.090 mg
Chicken, capons, meat and skin, raw 234 g 17.1 g - 18.8 g 1.090 mg
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