Popcorn has been a food product for over 6,000 years.


Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Fish, shark, mixed species, cooked, batter-dipped and fried 228 g 13.8 g 6.4 g 18.6 g 1.110 mg
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 215 g 10.5 g - 28.2 g 1.110 mg
Chicken breast tenders, uncooked 263 g 15.8 g 15.0 g 14.7 g 1.110 mg
Soup, cream of mushroom, canned, condensed 85 g 5.9 g 6.7 g 1.6 g 1.110 mg
POPEYES, Batter Fries, analyzed prior to December 2006 302 g 16.2 g 35.1 g 4.0 g 1.110 mg
Turnip greens, raw 32 g 0.3 g 7.1 g 1.5 g 1.100 mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 273 g 17.2 g - 27.6 g 1.100 mg
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110 g 3.8 g 1.8 g 17.2 g 1.100 mg
Blueberries, wild, frozen (Alaska Native) 44 g - 10.4 g 0.7 g 1.100 mg
Veal, loin, separable lean only, cooked, braised 226 g 9.2 g - 33.6 g 1.100 mg
Doughnuts, cake-type, wheat, sugared or glazed 360 g 19.3 g 42.6 g 6.3 g 1.100 mg
Fish, herring, Atlantic, raw 158 g 9.0 g - 18.0 g 1.100 mg
Stew, steamed corn (Navajo) 112 g 3.8 g 10.8 g 8.8 g 1.100 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 g 2.9 g - 24.3 g 1.100 mg
Cornmeal, degermed, unenriched, white 369 g 1.8 g 79.2 g 7.3 g 1.100 mg
Fast foods, submarine sandwich, with cold cuts 200 g 8.2 g 22.4 g 9.6 g 1.100 mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 212 g 9.7 g - 29.3 g 1.100 mg
Candies, MASTERFOODS USA, MARS Almond Bar 467 g 23 g 62.7 g 8.1 g 1.100 mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 g 3.3 g - 25.1 g 1.100 mg
Cornmeal, degermed, unenriched, yellow 369 g 1.8 g 79.2 g 7.3 g 1.100 mg