Low fat diets can make you depressed

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Collards, frozen, chopped, cooked, boiled, drained, with salt 36 g 0.4 g 7.1 g 3.0 g 1.120 mg
TACO BELL, Nachos 366 g 22.2 g 36.4 g 5.2 g 1.120 mg
LOUIS RICH, Turkey Breast (smoked, portion fat free) 93 g 0.8 g 2.2 g 19.3 g 1.120 mg
Fish, herring, Pacific, raw 195 g 13.9 g - 16.4 g 1.120 mg
Mustard greens, frozen, cooked, boiled, drained, without salt 19 g 0.3 g 3.1 g 2.3 g 1.120 mg
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 97 g 0.4 g 20.3 g 3.2 g 1.120 mg
Collards, frozen, chopped, cooked, boiled, drained, without salt 36 g 0.4 g 7.1 g 3.0 g 1.120 mg
Turkey, pork, and beef sausage, reduced fat, smoked 240 g 16.8 g 2.6 g 18.6 g 1.120 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 g 4.3 g 1.0 g 22.0 g 1.120 mg
Game meat, boar, wild, cooked, roasted 160 g 4.4 g - 28.3 g 1.120 mg
Chicken, broilers or fryers, wing, meat only, cooked, stewed 181 g 7.2 g - 27.2 g 1.120 mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 186 g 12.4 g - 17.4 g 1.120 mg
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 g 9.4 g - 29.4 g 1.120 mg
Pork sausage rice links, brown and serve, cooked 407 g 37.6 g 2.4 g 13.7 g 1.120 mg
Citrus fruit juice drink, frozen concentrate, prepared with water 46 g 0.0 g 11.4 g 0.3 g 1.120 mg
Pie, apple, prepared from recipe 265 g 12.5 g 37.1 g 2.4 g 1.120 mg
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 g 0.4 g 23.3 g 6.8 g 1.110 mg
Bread, kneel down (Navajo) 195 g 2.2 g 39.5 g 4.3 g 1.110 mg
Soup, tomato, canned, condensed 60 g 0.6 g 13.4 g 1.6 g 1.110 mg
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 g 0.4 g 23.3 g 6.8 g 1.110 mg
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