Cheese is the oldest of all man-made foods

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Sweet potato, cooked, candied, home-prepared 144 g 3.3 g 27.9 g 0.9 g 1.130 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 202 g 8.3 g - 29.8 g 1.130 mg
Pork and beef sausage, fresh, cooked 396 g 36.3 g 2.7 g 13.8 g 1.130 mg
Fast foods, pancakes with butter and syrup 224 g 6.0 g 39.2 g 3.6 g 1.130 mg
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted 524 g 28.7 g 54.9 g 11.4 g 1.130 mg
Pasta, homemade, made without egg, cooked 124 g 1.0 g 25.1 g 4.4 g 1.130 mg
Chicken, broilers or fryers, skin only, cooked, stewed 363 g 33.0 g - 15.2 g 1.130 mg
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 249 g 16.8 g - 22.8 g 1.130 mg
Beef Macaroni, frozen entree 88 g 0.9 g 13.9 g 5.9 g 1.130 mg
Fish, roughy, orange, cooked, dry heat 105 g 0.9 g - 22.6 g 1.130 mg
OSCAR MAYER, Chicken Breast (honey glazed) 109 g 1.5 g 3.9 g 19.9 g 1.130 mg
Cheese spread, cream cheese base 295 g 28.6 g 3.5 g 7.1 g 1.130 mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Green Pea Soup, condensed 141 g 2.3 g 21.9 g 7.0 g 1.130 mg
Candies, WHATCHAMACALLIT Candy Bar 494 g 23.7 g 63.2 g 8.0 g 1.130 mg
Fast foods, nachos, with cheese 306 g 16.8 g 32.2 g 8.1 g 1.130 mg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 g 3.5 g 0.6 g 15.4 g 1.130 mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 141 g 2.7 g 21.1 g 7.8 g 1.130 mg
Bologna, chicken, pork 336 g 30.6 g 4.2 g 10.3 g 1.120 mg
Mustard greens, frozen, cooked, boiled, drained, with salt 19 g 0.3 g 3.1 g 2.3 g 1.120 mg
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 94 g 0.4 g 19.7 g 3.2 g 1.120 mg
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