Low fat diets can make you depressed

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 231 g 11.4 g - 30.1 g 1.150 mg
Veal, shoulder, arm, separable lean and fat, cooked, roasted 183 g 8.3 g - 25.5 g 1.150 mg
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 g 9.2 g 0.2 g 22.5 g 1.150 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.3 g 0.2 g 26.2 g 1.150 mg
Chicken, broilers or fryers, breast, meat only, cooked, fried 187 g 4.7 g 0.5 g 33.4 g 1.140 mg
Chicken breast tenders, cooked, conventional oven 293 g 17.7 g 17 g 15.8 g 1.140 mg
Chicken, broilers or fryers, light meat, meat only, cooked, fried 192 g 5.5 g 0.4 g 32.8 g 1.140 mg
Pasta, fresh-refrigerated, plain, cooked 131 g 1.1 g 24.9 g 5.2 g 1.140 mg
Chicken, broilers or fryers, wing, meat only, cooked, fried 211 g 9.2 g - 30.2 g 1.140 mg
Snacks, rice cakes, brown rice, buckwheat, unsalted 380 g 3.5 g 80.1 g 9 g 1.140 mg
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 206 g 8.1 g - 30.9 g 1.140 mg
Pickle relish, hamburger 129 g 0.5 g 34.5 g 0.6 g 1.140 mg
Snacks, rice cakes, brown rice, buckwheat 380 g 3.5 g 80.1 g 9 g 1.140 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 g 67.6 g - 6.9 g 1.140 mg
Fish, grouper, mixed species, cooked, dry heat 118 g 1.3 g - 24.8 g 1.140 mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 222 g 10.9 g - 29.0 g 1.140 mg
Pork, pickled pork hocks 171 g 10.5 g - 19.1 g 1.140 mg
Fish, dolphinfish, raw 85 g 0.7 g - 18.5 g 1.130 mg
Beans, adzuki, mature seeds, canned, sweetened 237 g 0.0 g 55.0 g 3.8 g 1.130 mg
Pork, fresh, loin, whole, separable lean only, cooked, braised 204 g 9.1 g - 28.6 g 1.130 mg
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