Italians consume a million and a half tons of spaghetti every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Collards, cooked, boiled, drained, without salt 26 g 0.4 g 4.9 g 2.1 g 1.160 mg
Fish, mackerel, Pacific and jack, mixed species, raw 158 g 7.9 g - 20.1 g 1.160 mg
Sauce, ready-to-serve, pepper, TABASCO 12 g 0.8 g 0.8 g 1.3 g 1.160 mg
OSCAR MAYER. Bologna (Wisconsin made ring) 313 g 28.4 g 2.6 g 11.8 g 1.160 mg
Beans, adzuki, yokan, mature seeds 260 g 0.1 g 60.7 g 3.3 g 1.160 mg
Fish, perch, mixed species, cooked, dry heat 117 g 1.2 g - 24.9 g 1.160 mg
Lambsquarters, raw (Northern Plains Indians) 47 g 0.3 g 7.0 g 4.2 g 1.160 mg
Bologna, chicken, turkey, pork 298 g 26.2 g 5.7 g 9.9 g 1.160 mg
Pasta, homemade, made with egg, cooked 130 g 1.7 g 23.5 g 5.3 g 1.160 mg
Veal, composite of trimmed retail cuts, separable lean only, cooked 196 g 6.6 g - 31.9 g 1.160 mg
Collards, cooked, boiled, drained, with salt 26 g 0.4 g 4.9 g 2.1 g 1.160 mg
Veal, shoulder, arm, separable lean only, cooked, roasted 164 g 5.8 g - 26.1 g 1.160 mg
Lotus root, raw 74 g 0.1 g 17.2 g 2.6 g 1.160 mg
Barbecue loaf, pork, beef 173 g 8.9 g 6.4 g 15.8 g 1.160 mg
OSCAR MAYER, Wieners (pork, turkey) 327 g 29.9 g 2.7 g 11.0 g 1.160 mg
Chicken, broilers or fryers, meat and skin, cooked, stewed 219 g 12.6 g - 24.7 g 1.160 mg
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies 515 g 26.1 g 60.5 g 9.6 g 1.160 mg
USDA Commodity Chicken, canned, meat only, drained 162 g 5.7 g - 27.5 g 1.160 mg
Chicken, broilers or fryers, wing, meat only, cooked, roasted 203 g 8.1 g - 30.5 g 1.160 mg
Cereal ready-to-eat, CRISPY BROWN RICE 388 g 3.5 g 86 g 7.1 g 1.150 mg
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