Low fat diets can make you depressed

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Poultry, mechanically deboned, from mature hens, raw 243 g 20.0 g - 14.7 g 1.220 mg
Pie, fried pies, cherry 316 g 16.1 g 42.6 g 3 g 1.220 mg
Pie, fried pies, lemon 316 g 16.1 g 42.6 g 3 g 1.220 mg
Chicken, stewing, dark meat, meat only, raw 157 g 8.1 g - 19.7 g 1.220 mg
Fish, herring, Atlantic, pickled 262 g 18 g 9.6 g 14.2 g 1.220 mg
Onions, welsh, raw 34 g 0.4 g 6.5 g 1.9 g 1.220 mg
McDONALD'S, Hotcakes and Sausage 294 g 13.2 g 38.8 g 5.9 g 1.220 mg
Soup, clam chowder, new england, canned, prepared with equal volume water 35 g 1.0 g 5.1 g 1.6 g 1.220 mg
Frankfurter, meat, heated 278 g 24.3 g 4.9 g 9.8 g 1.220 mg
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 61 g 2.0 g 7.4 g 3.2 g 1.210 mg
Chicken, roasting, meat only, cooked, roasted 167 g 6.6 g - 25.0 g 1.210 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 g 0.4 g 81.2 g 8.3 g 1.210 mg
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 262 g 21.3 g - 16.5 g 1.210 mg
Chicken, broilers or fryers, meat only, roasted 190 g 7.4 g - 28.9 g 1.210 mg
Arrowhead, cooked, boiled, drained, with salt 78 g 0.1 g 16.1 g 4.5 g 1.210 mg
Arrowhead, cooked, boiled, drained, without salt 78 g 0.1 g 16.1 g 4.5 g 1.210 mg
Pie, apple, commercially prepared, unenriched flour 237 g 11 g 34 g 1.9 g 1.210 mg
Stew, mutton, corn, squash (Navajo) 103 g 4.3 g 7.3 g 8.6 g 1.210 mg
Nuts, acorn flour, full fat 501 g 30.2 g 54.7 g 7.5 g 1.210 mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 g 12.1 g 1.8 g 30.5 g 1.210 mg
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