It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Veal, sirloin, separable lean only, cooked, braised 204 g 6.5 g - 34.0 g 1.230 mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 157 g 7.3 g 0.1 g 21.4 g 1.230 mg
Candies, REESE'S NUTRAGEOUS Candy Bar 517 g 32.1 g 52.8 g 11.3 g 1.230 mg
Turkey, fryer-roasters, light meat, meat and skin, raw 133 g 3.8 g - 23.1 g 1.230 mg
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 g 3.6 g - 24.4 g 1.230 mg
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA 68 g 3.5 g 7.5 g 1.7 g 1.230 mg
Tortillas, ready-to-bake or -fry, corn 218 g 2.9 g 44.6 g 5.7 g 1.230 mg
Beef, cured, breakfast strips, raw or unheated 406 g 38.8 g 0.7 g 12.5 g 1.230 mg
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise 245 g 11.7 g 22.5 g 12.4 g 1.230 mg
Baking chocolate, MASTERFOODS USA, M&M's Milk Chocolate Mini Baking Bits 502 g 23.4 g 68.4 g 4.8 g 1.230 mg
Pie, blueberry, prepared from recipe 245 g 11.9 g 33.5 g 2.7 g 1.230 mg
Pork, fresh, shoulder, whole, separable lean only, raw 148 g 7.1 g - 19.6 g 1.220 mg
Chicken, broilers or fryers, back, meat and skin, cooked, stewed 258 g 18.1 g - 22.2 g 1.220 mg
Crustaceans, spiny lobster, mixed species, raw 112 g 1.5 g 2.4 g 20.6 g 1.220 mg
OSCAR MAYER, Bologna (beef light) 200 g 14.5 g 5.6 g 11.8 g 1.220 mg
Turkey, fryer-roasters, light meat, meat only, raw 108 g 0.5 g - 24.2 g 1.220 mg
Pie, fried pies, fruit 316 g 16.1 g 42.6 g 3 g 1.220 mg
Fast foods, burrito, with beans and cheese 203 g 6.3 g 29.6 g 8.1 g 1.220 mg
Candies, peanut brittle, prepared-from-recipe 486 g 19.0 g 71.2 g 7.6 g 1.220 mg
Tamales (Navajo) 153 g 6.1 g 18.1 g 6.3 g 1.220 mg
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