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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 20 g 0.4 g 3.1 g 2.3 g 1.200 mg
Veal, sirloin, separable lean and fat, cooked, braised 252 g 13.1 g - 31.3 g 1.200 mg
Brussels sprouts, cooked, boiled, drained, without salt 36 g 0.5 g 7.1 g 2.6 g 1.200 mg
Rice, white, long-grain, regular, cooked, enriched, with salt 130 g 0.3 g 28.2 g 2.7 g 1.200 mg
Macaroni and cheese loaf, chicken, pork and beef 228 g 15.0 g 11.6 g 11.8 g 1.200 mg
Bologna, pork, turkey and beef 336 g 29.3 g 6.7 g 11.6 g 1.200 mg
Lupins, mature seeds, cooked, boiled, with salt 116 g 2.9 g 9.3 g 15.6 g 1.200 mg
Candies, 5TH AVENUE Candy Bar 482 g 24.0 g 62.7 g 8.8 g 1.200 mg
Lambsquarters, raw 43 g 0.8 g 7.3 g 4.2 g 1.200 mg
Fast foods, nachos, with cheese and jalapeno peppers 298 g 16.7 g 29.5 g 8.2 g 1.200 mg
Lettuce, red leaf, raw 16 g 0.2 g 2.3 g 1.3 g 1.200 mg
Vitasoy USA, Organic Nasoya Firm Tofu 84 g 4.4 g 2.3 g 8.9 g 1.200 mg
Brussels sprouts, cooked, boiled, drained, with salt 36 g 0.5 g 7.1 g 2.6 g 1.200 mg
Peas, green, canned, seasoned, solids and liquids 50 g 0.3 g 9.3 g 3.1 g 1.200 mg
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 20 g 0.4 g 3.1 g 2.3 g 1.200 mg
Shallots, raw 72 g 0.1 g 16.8 g 2.5 g 1.200 mg
Peppers, hot chili, green, raw 40 g 0.2 g 9.5 g 2 g 1.200 mg
Candies, NESTLE, RAISINETS Chocolate Covered Raisins 422 g 17 g 71 g 4.4 g 1.200 mg
Fish, sunfish, pumpkin seed, raw 89 g 0.7 g - 19.4 g 1.200 mg
Lupins, mature seeds, cooked, boiled, without salt 119 g 2.9 g 9.9 g 15.6 g 1.200 mg
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