It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Candies, REESE'S Peanut Butter Cups 515 g 30.5 g 55.4 g 10.2 g 1.210 mg
Turkey, all classes, light meat, meat and skin, raw 159 g 7.4 g - 21.6 g 1.210 mg
Bologna, beef and pork 308 g 24.6 g 5.5 g 15.2 g 1.210 mg
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 2007 440 g 34.7 g 19.4 g 12.4 g 1.210 mg
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 208 g 8.6 g - 30.5 g 1.210 mg
Candies, MASTERFOODS USA, MILKY WAY Caramels. dark chocolate covered 458 g 20.4 g 67.6 g 3.8 g 1.200 mg
Snacks, taro chips 498 g 24.9 g 68.1 g 2.3 g 1.200 mg
Cheese, cream 349 g 34.9 g 2.7 g 7.6 g 1.200 mg
Turkey, all classes, breast, meat and skin, raw 157 g 7.0 g - 21.9 g 1.200 mg
Peaches, dried, sulfured, stewed, with added sugar 103 g 0.2 g 26.6 g 1.1 g 1.200 mg
Turkey, young tom, skin only, raw 368 g 34.6 g - 13.2 g 1.200 mg
Frankfurter, beef and pork, low fat 154 g 10 g 4.4 g 11 g 1.200 mg
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar 443 g 17.5 g 71.2 g 3.2 g 1.200 mg
Egg, whole, cooked, scrambled 167 g 12.2 g 2.2 g 11.1 g 1.200 mg
Syrups, maple 261 g 0.2 g 67.1 g - 1.200 mg
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed 65 g 2.7 g 8.5 g 1.7 g 1.200 mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 g 5.7 g - 18.7 g 1.200 mg
Rice, white, long-grain, regular, cooked 130 g 0.3 g 28.2 g 2.7 g 1.200 mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145 g 5.0 g 0.0 g 25.0 g 1.200 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 g 4.4 g - 27.8 g 1.200 mg
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