It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Vinespinach, (basella), raw 19 g 0.3 g 3.4 g 1.8 g 1.200 mg
Cocoa mix, powder 398 g 4 g 83.7 g 6.7 g 1.190 mg
Spinach souffle 171 g 13.0 g 5.8 g 7.9 g 1.190 mg
Egg, whole, cooked, hard-boiled 155 g 10.6 g 1.1 g 12.6 g 1.190 mg
Pork, fresh, shoulder, arm picnic, separable lean only, raw 140 g 6.2 g - 19.8 g 1.190 mg
Beans, baked, canned, plain or vegetarian 94 g 0.4 g 21.1 g 4.8 g 1.190 mg
MORI-NU, Tofu, silken, extra firm 55 g 1.9 g 2 g 7.4 g 1.190 mg
Sausage, Italian, sweet, links 149 g 8.4 g 2.1 g 16.1 g 1.190 mg
Turkey, fryer-roasters, breast, meat and skin, raw 125 g 2.7 g - 23.8 g 1.190 mg
Frostings, chocolate, creamy, dry mix 389 g 5.2 g 92 g 1.3 g 1.190 mg
Chicken, stewing, light meat, meat only, cooked, stewed 213 g 8.0 g - 33.0 g 1.190 mg
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 198 g 8.3 g - 28.9 g 1.190 mg
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 222 g 8.9 g 1.6 g 31.8 g 1.190 mg
Turkey, all classes, light meat, raw 115 g 1.6 g - 23.6 g 1.190 mg
Babyfood, meat, lamb, strained 87 g 3.4 g 0.9 g 14.1 g 1.190 mg
Salad dressing, thousand island, commercial, regular 370 g 35.1 g 14.6 g 1.1 g 1.180 mg
OSCAR MAYER, Smokies Sausage Little (pork, turkey) 301 g 27.1 g 1.8 g 12.4 g 1.180 mg
Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed 66 g 3.6 g 6.8 g 1.8 g 1.180 mg
Infant formula, ROSS, SIMILAC, with iron, ready-to-feed 65 g 3.6 g 6.9 g 1.4 g 1.180 mg
Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST) 63 g 3.5 g 6.4 g 1.4 g 1.180 mg
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