Cheese is the oldest of all man-made foods

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Frozen yogurts, chocolate, soft-serve 160 g 6 g 24.9 g 4 g 1.250 mg
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 260 g 13.2 g 9.0 g 24.8 g 1.250 mg
Bean beverage 34 g - 5.8 g 2.8 g 1.250 mg
USDA Commodity, salmon nuggets, breaded, frozen, heated 212 g 11.7 g 14.0 g 12.7 g 1.240 mg
Fish, carp, raw 127 g 5.6 g - 17.8 g 1.240 mg
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 105 g 0.1 g 24.2 g 2.4 g 1.240 mg
Lettuce, butterhead (includes boston and bibb types), raw 13 g 0.2 g 2.2 g 1.4 g 1.240 mg
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 193 g 6.7 g - 31.1 g 1.240 mg
Veal, variety meats and by-products, thymus, cooked, braised 125 g 3.1 g - 22.7 g 1.240 mg
Babyfood, meat, turkey sticks, junior 182 g 14.2 g 1.4 g 13.7 g 1.240 mg
Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA 69 g 3.7 g 7.4 g 1.5 g 1.240 mg
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) 315 g 28.2 g 1.7 g 13.5 g 1.240 mg
Fish, shad, american, cooked, dry heat 252 g 17.7 g - 21.7 g 1.240 mg
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 g 0.1 g 24.2 g 2.4 g 1.240 mg
Whey, acid, dried 339 g 0.5 g 73.5 g 11.7 g 1.240 mg
Kielbasa, Polish, turkey and beef, smoked 226 g 17.6 g 3.9 g 13.1 g 1.240 mg
Fast foods, enchirito, with cheese, beef, and beans 178 g 8.3 g 17.5 g 9.3 g 1.240 mg
Semolina, unenriched 360 g 1.1 g 72.8 g 12.7 g 1.230 mg
Candies, MASTERFOODS USA, M&M's MINIs Milk Chocolate Candies 502 g 23.4 g 68.4 g 4.8 g 1.230 mg
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, ready-to-feed, with ARA and DHA 69 g 3.8 g 6.9 g 1.9 g 1.230 mg
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