Rice is the staple food of more than one-half of the world's population

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 414 g 9 g 80.5 g 3.4 g 1.270 mg
Pie, pumpkin, prepared from recipe 204 g 9.3 g 26.4 g 4.5 g 1.270 mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 197 g 9.0 g - 27 g 1.270 mg
Chicken, broilers or fryers, back, meat only, cooked, stewed 209 g 11.2 g - 25.3 g 1.270 mg
Broccoli raab, cooked 33 g 0.5 g 3.1 g 3.8 g 1.270 mg
Prairie Turnips, raw (Northern Plains Indians) 156 g 0.4 g 35.7 g 2.6 g 1.270 mg
Lasagna, Cheese, frozen, prepared 130 g 5.3 g 13.8 g 6.5 g 1.270 mg
Candies, ALMOND JOY Candy Bar 479 g 26.9 g 59.5 g 4.1 g 1.270 mg
Puddings, chocolate, ready-to-eat 142 g 4.6 g 23.0 g 2.1 g 1.270 mg
Snacks, corn-based, extruded, cones, nacho-flavor 536 g 31.7 g 57.3 g 6.5 g 1.270 mg
Beans, kidney, red, mature seeds, canned 84 g 0.4 g 15.5 g 5.3 g 1.270 mg
Turkey, all classes, wing, meat and skin, raw 197 g 12.3 g - 20.2 g 1.260 mg
Muffins, blueberry, dry mix 366 g 10 g 63.2 g 4.9 g 1.260 mg
Potatoes, canned, drained solids, no salt added 62 g 0.2 g 13.6 g 1.4 g 1.260 mg
THE BUDGET GOURMET, Spinach au Gratin, frozen 143 g 10.7 g 7.4 g 4.3 g 1.260 mg
Chicken, broilers or fryers, meat and skin, cooked, roasted 239 g 13.6 g - 27.3 g 1.260 mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 277 g 15.4 g 9.5 g 23.6 g 1.260 mg
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 g 12.3 g 11.5 g 21.4 g 1.260 mg
Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 g 1.4 g 69.9 g 15.3 g 1.260 mg
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 256 g 20.5 g - 16.7 g 1.260 mg
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