Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
|
247
|
g
|
14.8
|
g
|
-
|
|
26.6
|
g
|
1.290
|
mg
|
|
Puddings, chocolate, dry mix, instant
|
378
|
g
|
1.9
|
g
|
87.9
|
g
|
2.3
|
g
|
1.290
|
mg
|
|
Candies, carob, unsweetened
|
540
|
g
|
31.4
|
g
|
56.3
|
g
|
8.2
|
g
|
1.290
|
mg
|
|
Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA
|
71
|
g
|
3.8
|
g
|
7.4
|
g
|
2
|
g
|
1.280
|
mg
|
|
Macaroni, cooked, enriched
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
1.280
|
mg
|
|
Spaghetti, cooked, unenriched, without added salt
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
1.280
|
mg
|
|
Pork, cured, bacon, cooked, microwaved
|
505
|
g
|
37.3
|
g
|
1.1
|
g
|
38.6
|
g
|
1.280
|
mg
|
|
Artichokes, (globe or french), raw
|
47
|
g
|
0.2
|
g
|
10.5
|
g
|
3.3
|
g
|
1.280
|
mg
|
|
Spaghetti, cooked, enriched, with added salt
|
157
|
g
|
0.9
|
g
|
30.6
|
g
|
5.8
|
g
|
1.280
|
mg
|
|
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)
|
98
|
g
|
0.5
|
g
|
3.7
|
g
|
19.7
|
g
|
1.280
|
mg
|
|
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
|
272
|
g
|
8.1
|
g
|
46.1
|
g
|
4.1
|
g
|
1.280
|
mg
|
|
Spaghetti, cooked, enriched, without added salt
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
1.280
|
mg
|
|
Turkey, young tom, meat and skin, raw
|
154
|
g
|
7.4
|
g
|
-
|
|
20.5
|
g
|
1.280
|
mg
|
|
Beans, snap, yellow, cooked, boiled, drained, with salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
1.280
|
mg
|
|
Cheese puffs and twists, corn based, low fat
|
432
|
g
|
12.1
|
g
|
72.4
|
g
|
8.5
|
g
|
1.280
|
mg
|
|
Beans, snap, yellow, cooked, boiled, drained, without salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
1.280
|
mg
|
|
OSCAR MAYER, Wieners (light pork, turkey, beef)
|
194
|
g
|
14.9
|
g
|
2.8
|
g
|
12.1
|
g
|
1.280
|
mg
|
|
Fish, sablefish, raw
|
195
|
g
|
15.3
|
g
|
-
|
|
13.4
|
g
|
1.280
|
mg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
290
|
g
|
19.5
|
g
|
-
|
|
26.9
|
g
|
1.270
|
mg
|
|
LOUIS RICH, Turkey Ham (10% water added)
|
113
|
g
|
4.1
|
g
|
0.9
|
g
|
18.2
|
g
|
1.270
|
mg
|