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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted 247 g 14.8 g - 26.6 g 1.290 mg
Puddings, chocolate, dry mix, instant 378 g 1.9 g 87.9 g 2.3 g 1.290 mg
Candies, carob, unsweetened 540 g 31.4 g 56.3 g 8.2 g 1.290 mg
Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA 71 g 3.8 g 7.4 g 2 g 1.280 mg
Macaroni, cooked, enriched 158 g 0.9 g 30.9 g 5.8 g 1.280 mg
Spaghetti, cooked, unenriched, without added salt 158 g 0.9 g 30.9 g 5.8 g 1.280 mg
Pork, cured, bacon, cooked, microwaved 505 g 37.3 g 1.1 g 38.6 g 1.280 mg
Artichokes, (globe or french), raw 47 g 0.2 g 10.5 g 3.3 g 1.280 mg
Spaghetti, cooked, enriched, with added salt 157 g 0.9 g 30.6 g 5.8 g 1.280 mg
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) 98 g 0.5 g 3.7 g 19.7 g 1.280 mg
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 272 g 8.1 g 46.1 g 4.1 g 1.280 mg
Spaghetti, cooked, enriched, without added salt 158 g 0.9 g 30.9 g 5.8 g 1.280 mg
Turkey, young tom, meat and skin, raw 154 g 7.4 g - 20.5 g 1.280 mg
Beans, snap, yellow, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 1.280 mg
Cheese puffs and twists, corn based, low fat 432 g 12.1 g 72.4 g 8.5 g 1.280 mg
Beans, snap, yellow, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 1.280 mg
OSCAR MAYER, Wieners (light pork, turkey, beef) 194 g 14.9 g 2.8 g 12.1 g 1.280 mg
Fish, sablefish, raw 195 g 15.3 g - 13.4 g 1.280 mg
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 290 g 19.5 g - 26.9 g 1.270 mg
LOUIS RICH, Turkey Ham (10% water added) 113 g 4.1 g 0.9 g 18.2 g 1.270 mg