Rice is the staple food of more than one-half of the world's population

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 g 0.1 g 23.3 g 0.7 g 1.300 mg
Fish, sucker, white, raw 92 g 2.3 g - 16.8 g 1.300 mg
Pancakes, plain, dry mix, incomplete, prepared 218 g 7.7 g 28.9 g 7.8 g 1.300 mg
Tofu, okara 77 g 1.7 g 12.5 g 3.2 g 1.300 mg
OSCAR MAYER, Ham (water added, smoked, cooked) 99 g 3.6 g 0.1 g 16.6 g 1.300 mg
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 172 g 5.7 g - 28.3 g 1.300 mg
Salami, dry or hard, pork 407 g 33.7 g 1.6 g 22.6 g 1.300 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS 387 g 1.9 g 89 g 6.4 g 1.300 mg
OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 104 g 3.5 g 1.8 g 16.3 g 1.300 mg
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 324 g 21.8 g 10.9 g 19.9 g 1.290 mg
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 586 g 59.2 g - 12.2 g 1.290 mg
Pork, fresh, ground, cooked 297 g 20.8 g - 25.7 g 1.290 mg
Candies, praline, prepared-from-recipe 485 g 25.9 g 59.6 g 3.3 g 1.290 mg
Turkey, fryer-roasters, skin only, raw 283 g 23.5 g - 16.6 g 1.290 mg
Cake, snack cakes, creme-filled, sponge 364 g 11.4 g 63.9 g 3.1 g 1.290 mg
BURGER KING, French Fries 331 g 17.4 g 40.1 g 3.5 g 1.290 mg
Mustard greens, frozen, unprepared 20 g 0.3 g 3.4 g 2.5 g 1.290 mg
Peas, split, mature seeds, cooked, boiled, with salt 116 g 0.4 g 20.5 g 8.3 g 1.290 mg
Peas, split, mature seeds, cooked, boiled, without salt 118 g 0.4 g 21.1 g 8.3 g 1.290 mg
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 247 g 14.8 g - 26.6 g 1.290 mg
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