Forks weren't widely used in the United States until the 1800s

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Mother's loaf, pork 282 g 22.3 g 7.5 g 12.1 g 1.320 mg
Potatoes, frozen, french fried, par fried, extruded, unprepared 260 g 15.0 g 30.2 g 2.8 g 1.320 mg
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars 536 g 32.7 g 54.2 g 9.2 g 1.320 mg
Swamp cabbage, cooked, boiled, drained, without salt 20 g 0.2 g 3.7 g 2.1 g 1.320 mg
Fast foods, tostada, with beans and cheese 155 g 6.9 g 18.4 g 6.7 g 1.310 mg
Turkey, young hen, light meat, meat only, cooked, roasted 161 g 3.7 g - 29.9 g 1.310 mg
Candies, MASTERFOODS USA, TWIX chocolate fudge cookie bars 550 g 33.3 g 56 g 7.3 g 1.310 mg
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 209 g 10.9 g - 25.9 g 1.310 mg
Chicken, broilers or fryers, leg, meat only, cooked, roasted 191 g 8.4 g - 27.0 g 1.310 mg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 233 g 14.7 g - 23.5 g 1.310 mg
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 213 g 14.8 g 0.1 g 18.3 g 1.310 mg
Fish, tuna, fresh, bluefin, cooked, dry heat 184 g 6.3 g - 29.9 g 1.310 mg
Fiddlehead ferns, raw 34 g 0.4 g 5.5 g 4.6 g 1.310 mg
Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder 67 g 2.9 g 8.1 g 2.1 g 1.310 mg
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 g 4.5 g 6.5 g 8.5 g 1.310 mg
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA 67 g 2.9 g 8.1 g 2.1 g 1.310 mg
Soybeans, mature seeds, sprouted, cooked, steamed 81 g 4.5 g 6.5 g 8.5 g 1.310 mg
Candies, milk chocolate coated peanuts 519 g 33.5 g 49.7 g 13.1 g 1.310 mg
Carissa, (natal-plum), raw 62 g 1.3 g 13.6 g 0.5 g 1.310 mg
Cake, yellow, dry mix, light 404 g 5.5 g 84.1 g 4.7 g 1.310 mg
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