Cheese closes the stomach and should always be served at the end of a meal.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 232 g 13.5 g - 26.0 g 1.330 mg
OSCAR MAYER, Chicken Breast (oven roasted, fat free) 85 g 0.6 g 1.7 g 18.3 g 1.330 mg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 216 g 11.2 g - 27.0 g 1.330 mg
Tomatoes, red, ripe, canned, stewed 26 g 0.2 g 6.2 g 0.9 g 1.330 mg
Soup, bean with ham, canned, chunky, ready-to-serve, commercial 95 g 3.5 g 11.2 g 5.2 g 1.330 mg
Barley, pearled, cooked 123 g 0.4 g 28.2 g 2.3 g 1.330 mg
Sweet potato, canned, mashed 101 g 0.2 g 23.2 g 2.0 g 1.330 mg
Chicken, roasting, dark meat, meat only, cooked, roasted 178 g 8.8 g - 23.3 g 1.330 mg
Peppers, chili, green, canned 21 g 0.3 g 4.6 g 0.7 g 1.330 mg
Candies, ALMOND JOY BITES 545 g 34.5 g 57.5 g 5.6 g 1.330 mg
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 205 g 9.7 g - 27.4 g 1.330 mg
Veal, leg (top round), separable lean and fat, cooked, braised 211 g 6.3 g - 36.2 g 1.320 mg
Snacks, corn-based, extruded, chips, plain 518 g 28.4 g 63.0 g 6.0 g 1.320 mg
Noodles, japanese, somen, dry 356 g 0.8 g 74.1 g 11.4 g 1.320 mg
Cherries, sour, red, canned, light syrup pack, solids and liquids 75 g 0.1 g 19.3 g 0.7 g 1.320 mg
OSCAR MAYER, Old Fashioned Loaf 231 g 16.3 g 8 g 13.1 g 1.320 mg
Veal, leg (top round), separable lean only, cooked, braised 203 g 5.1 g - 36.7 g 1.320 mg
Swamp cabbage, cooked, boiled, drained, with salt 20 g 0.2 g 3.7 g 2.1 g 1.320 mg
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 g 21.4 g - 23.3 g 1.320 mg
Chicken, broilers or fryers, drumstick, meat only, cooked, fried 195 g 8.1 g - 28.6 g 1.320 mg
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