The average person will consume 10,000 chocolate bars in a lifetime

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 86 g 3.2 g 10.7 g 3.7 g 1.360 mg
Cake, white, dry mix, pudding-type, enriched 423 g 9.5 g 81 g 3.9 g 1.360 mg
OSCAR MAYER, Bologna (beef) 316 g 29.1 g 2.5 g 11.1 g 1.360 mg
Pizza, meat and vegetable topping, rising crust, frozen, cooked 271 g 11.8 g 28.8 g 12.6 g 1.360 mg
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 275 g 1.6 g 53.4 g 10.5 g 1.360 mg
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 g 19.7 g - 17.2 g 1.360 mg
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 275 g 1.6 g 53.4 g 10.5 g 1.360 mg
Pork sausage, fresh, cooked 339 g 28.4 g - 19.4 g 1.360 mg
Fish, haddock, cooked, dry heat 112 g 0.9 g - 24.2 g 1.350 mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 272 g 22.2 g - 16.7 g 1.350 mg
Soup, chicken noodle, canned, condensed 52 g 1.9 g 6.0 g 2.6 g 1.350 mg
Turkey roll, light and dark meat 149 g 7.0 g 2.1 g 18.1 g 1.350 mg
OSCAR MAYER, Ham (water added, honey) 111 g 3.5 g 3.1 g 16.7 g 1.350 mg
OSCAR MAYER, Luncheon Loaf (spiced) 234 g 16.9 g 7 g 13.5 g 1.350 mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 119 g 1.1 g 22.6 g 5.0 g 1.350 mg
Turkey, all classes, skin only, raw 387 g 36.9 g - 12.7 g 1.350 mg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 124 g 3.8 g 2.9 g 19.6 g 1.350 mg
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 220 g 12.9 g - 24.2 g 1.350 mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 243 g 18.9 g - 17.1 g 1.350 mg
Turkey, all classes, light meat, cooked, roasted 157 g 3.2 g - 29.9 g 1.350 mg
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