Tequila is made from the root of the blue agave cactus

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Apples, dried, sulfured, uncooked 243 g 0.3 g 65.9 g 0.9 g 1.400 mg
Turkey, all classes, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.7 g 1.400 mg
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 547 g 37 g 51.3 g 6.6 g 1.400 mg
Beef, bologna, reduced sodium 313 g 28.4 g 2 g 11.7 g 1.400 mg
Turkey, fryer-roasters, back, meat and skin, raw 151 g 7.3 g - 19.9 g 1.400 mg
Pork, cured, ham, boneless, extra lean and regular, roasted 165 g 7.7 g 0.5 g 22.0 g 1.400 mg
HORMEL Turkey Chili with Beans, canned entree 82 g 1.1 g 10.4 g 7.6 g 1.400 mg
Mung beans, mature seeds, cooked, boiled, with salt 105 g 0.4 g 19.2 g 7.0 g 1.400 mg
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 420 g 13.0 g 72.3 g 4.5 g 1.400 mg
Fast foods, french toast with butter 264 g 13.9 g 26.7 g 7.7 g 1.400 mg
Fish, mackerel, salted 305 g 25.1 g - 18.5 g 1.400 mg
Mung beans, mature seeds, cooked, boiled, without salt 105 g 0.4 g 19.2 g 7.0 g 1.400 mg
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 g 7.7 g 0.5 g 22 g 1.400 mg
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 273 g 16.2 g 8.7 g 21.8 g 1.400 mg
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 259 g 16.6 g - 25.6 g 1.400 mg
STAGG Country Chili with Beans, canned entree 129 g 6.4 g 11.7 g 6.3 g 1.400 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 246 g 18 g - 19.6 g 1.400 mg
GEORGE WESTON BAKERIES, Thomas English Muffins 232 g 1.8 g 46 g 8 g 1.400 mg
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 191 g 13.9 g 1.4 g 15.2 g 1.400 mg
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 261 g 14.1 g 21.5 g 11.9 g 1.400 mg
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