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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Elderberries, raw 73 g 0.5 g 18.4 g 0.7 g 1.600 mg
Pork, fresh, variety meats and by-products, brain, raw 127 g 9.2 g - 10.3 g 1.600 mg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 359 g 29.8 g - 21.1 g 1.600 mg
Rice, white, glutinous, raw 370 g 0.6 g 81.7 g 6.8 g 1.600 mg
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 201 g 13.4 g - 18.8 g 1.600 mg
Fast foods, chicken fillet sandwich, with cheese 277 g 17 g 18.2 g 12.9 g 1.590 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 134 g 4.2 g - 22.5 g 1.590 mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Noodle Soup, condensed 48 g 1.6 g 6.4 g 2.4 g 1.590 mg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 g 3.1 g 0.2 g 26.0 g 1.590 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 g 22.2 g - 17.9 g 1.590 mg
Turkey, young tom, leg, meat and skin, raw 141 g 6.3 g - 19.5 g 1.590 mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw 145 g 6.3 g - 20.8 g 1.590 mg
Fish, carp, cooked, dry heat 162 g 7.2 g - 22.9 g 1.590 mg
Soup, split pea with ham and bacon, canned, condensed, single brand 140 g 2.3 g 21.2 g 8.6 g 1.590 mg
Chorizo, pork and beef 455 g 38.3 g 1.9 g 24.1 g 1.590 mg
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 g 22.1 g - 17.2 g 1.590 mg
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 142 g 6.2 g - 20.3 g 1.590 mg
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw 160 g 8.2 g - 20.1 g 1.590 mg
Cake, sponge, prepared from recipe 297 g 4.3 g 57.7 g 7.3 g 1.580 mg
McDONALD'S, Deluxe Breakfast 279 g 15.3 g 29.5 g 7.6 g 1.580 mg
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