Wine is kept in tinted bottles because it will spoil if it's exposed to light

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Frankfurter, beef, heated 326 g 29.5 g 3.8 g 11.5 g 1.560 mg
Hummus, home prepared 177 g 8.6 g 20.1 g 4.9 g 1.560 mg
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 227 g 12.5 g - 26.7 g 1.560 mg
Taro, tahitian, cooked, with salt 44 g 0.7 g 6.9 g 4.2 g 1.560 mg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 g 20.9 g - 16.8 g 1.560 mg
Fast foods, potato, baked and topped with cheese sauce and chili 122 g 5.5 g 14.1 g 5.9 g 1.550 mg
WENDY'S, Ultimate Chicken Grill Sandwich 179 g 5 g 18.9 g 14.7 g 1.550 mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw 129 g 4.2 g - 21.3 g 1.550 mg
Egg, whole, cooked, omelet 157 g 12.0 g 0.7 g 10.6 g 1.550 mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw 155 g 7.2 g - 21.2 g 1.550 mg
Beef, rib, shortribs, separable lean and fat, choice, raw 388 g 36.2 g - 14.4 g 1.550 mg
Onions, dehydrated flakes 349 g 0.5 g 83.3 g 9.0 g 1.550 mg
Beans, cranberry (roman), mature seeds, canned 83 g 0.3 g 15.1 g 5.5 g 1.550 mg
Beans, fava, in pod, raw 88 g 0.7 g 17.6 g 7.9 g 1.550 mg
Spaghetti, no meat, canned 75 g 0.8 g 14.6 g 2.5 g 1.550 mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw 165 g 8.3 g - 21.2 g 1.550 mg
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 303 g 25.9 g - 16.3 g 1.550 mg
Egg rolls, pork, refrigerated, heated 222 g 7.2 g 29.5 g 9.9 g 1.550 mg
Lamb, ground, raw 282 g 23.4 g - 16.6 g 1.550 mg
Salami, pork, beef, less sodium 396 g 30.5 g 15.4 g 15.0 g 1.550 mg
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