Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw 148 g 5.9 g - 22.1 g 1.600 mg
Sweet rolls, cinnamon, commercially prepared with raisins 372 g 16.4 g 50.9 g 6.2 g 1.600 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 141 g 5.0 g - 22.3 g 1.600 mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw 152 g 6.5 g - 22.1 g 1.600 mg
Nuts, ginkgo nuts, dried 348 g 2 g 72.5 g 10.4 g 1.600 mg
Snacks, potato chips, sour-cream-and-onion-flavor 531 g 33.9 g 51.5 g 8.1 g 1.600 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw 383 g 35.2 g - 15.4 g 1.600 mg
Passion-fruit, (granadilla), purple, raw 97 g 0.7 g 23.4 g 2.2 g 1.600 mg
Pigeonpeas, immature seeds, raw 136 g 1.6 g 23.9 g 7.2 g 1.600 mg
Nuts, almond paste 458 g 27.7 g 47.8 g 9 g 1.600 mg
Chives, raw 30 g 0.7 g 4.4 g 3.3 g 1.600 mg
Turkey, young hen, meat and skin, raw 168 g 9.1 g - 20.2 g 1.600 mg
Fish, tuna, skipjack, fresh, cooked, dry heat 132 g 1.3 g - 28.2 g 1.600 mg
Beans, baked, canned, with beef 121 g 3.5 g 16.9 g 6.4 g 1.600 mg
Snacks, potato chips, made from dried potatoes, cheese-flavor 551 g 37 g 50.6 g 7 g 1.600 mg
Tortilla chips, low fat, baked without fat 415 g 5.7 g 80 g 11 g 1.600 mg
Snacks, tortilla chips, low fat, unsalted 416 g 5.7 g 80.1 g 11 g 1.600 mg
STAGG Classic Chili with Beans, canned entree 131 g 6.6 g 11.8 g 7.0 g 1.600 mg
Vitasoy USA, Nasoya Lite Firm Tofu 54 g 1.7 g 1.3 g 8.3 g 1.600 mg
Vitasoy USA, Organic Nasoya Extra Firm Tofu 98 g 5.2 g 2.8 g 10.1 g 1.600 mg
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