The average person ingests about a ton of food and drink each year.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 155 g 5.8 g 3.1 g 21.3 g 1.630 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 148 g 5.9 g - 22.1 g 1.630 mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw 158 g 7.1 g - 22.2 g 1.630 mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw 135 g 4.6 g - 21.9 g 1.630 mg
McDONALD'S, Sausage Burrito 262 g 15.2 g 21.4 g 11.5 g 1.630 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw 187 g 10.9 g - 20.7 g 1.630 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 250 g 15.1 g - 26.7 g 1.630 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 g 16.5 g - 26.5 g 1.630 mg
McDONALD'S, FILET-O-FISH (without tartar sauce) 235 g 8.8 g 32.5 g 11.9 g 1.630 mg
Candies, milk chocolate, with almonds 526 g 34.4 g 53.4 g 9 g 1.630 mg
Potatoes, au gratin, dry mix, unprepared 314 g 3.7 g 74.3 g 8.9 g 1.630 mg
Fish, mackerel, Atlantic, raw 205 g 13.9 g - 18.6 g 1.630 mg
Turkey, all classes, back, meat and skin, raw 196 g 13.1 g - 18.1 g 1.630 mg
Cinnamon Swirl French Toast with Sausage, frozen breakfast 266 g 14.9 g 24.5 g 8.4 g 1.630 mg
Snacks, tortilla chips, nacho-flavor, reduced fat 445 g 15.2 g 71.6 g 8.7 g 1.630 mg
OSCAR MAYER, Head Cheese 185 g 13.5 g - 15.7 g 1.630 mg
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 536 g 34.6 g 52.9 g 7 g 1.630 mg
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 536 g 34.6 g 52.9 g 7 g 1.630 mg
Snacks, potato chips, plain, unsalted 536 g 34.6 g 52.9 g 7 g 1.630 mg
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 g 20.8 g - 17.2 g 1.630 mg
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