It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Potatoes, au gratin, dry mix, unprepared 314 g 3.7 g 74.3 g 8.9 g 1.630 mg
Cake, marble, dry mix, pudding-type 416 g 11.7 g 79.3 g 3.4 g 1.620 mg
Cake, pound, commercially prepared, other than all butter, enriched 389 g 17.9 g 52.5 g 5.2 g 1.620 mg
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 331 g 20.7 g 6.5 g 27.8 g 1.620 mg
PIZZA HUT 14" Cheese Pizza, Thick Crust 280 g 12.4 g 30.0 g 12 g 1.620 mg
ARCHWAY Home Style Cookies, Frosty Lemon 430 g 17.1 g 64.8 g 4.4 g 1.620 mg
Turkey and pork sausage, fresh, bulk, patty or link, cooked 307 g 23 g 0.7 g 22.7 g 1.620 mg
Turkey, young hen, meat only, raw 122 g 3.2 g - 21.8 g 1.620 mg
Soup, chili beef, canned, condensed 117 g 2.5 g 18.9 g 5.1 g 1.620 mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 198 g 9.8 g - 26.4 g 1.620 mg
Pepperoni, pork, beef 494 g 44.0 g - 22.7 g 1.620 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw 377 g 34.5 g - 15.5 g 1.620 mg
Turkey, young tom, dark meat, meat only, raw 123 g 4.1 g - 20.0 g 1.620 mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 149 g 6.3 g - 21.7 g 1.620 mg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 g 7.6 g - 19.3 g 1.620 mg
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 g 18.7 g - 17.5 g 1.620 mg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 341 g 27.5 g - 21.8 g 1.620 mg
Turkey, fryer-roasters, dark meat, meat and skin, raw 129 g 4.8 g - 20.1 g 1.620 mg
Cheese, goat, semisoft type 364 g 29.8 g 2.5 g 21.6 g 1.620 mg
Cake, chocolate, prepared from recipe without frosting 371 g 15.1 g 53.4 g 5.3 g 1.610 mg
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