Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Snacks, rice cakes, brown rice, sesame seed 392 g 3.8 g 81.5 g 7.6 g 1.580 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw 281 g 22.2 g - 19 g 1.580 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw 243 g 17.9 g - 19 g 1.580 mg
LOUIS RICH, Chicken (white, oven roasted) 128 g 5.6 g 2.3 g 17 g 1.580 mg
Spinach, canned, regular pack, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 1.580 mg
Snacks, rice cakes, brown rice, sesame seed, unsalted 392 g 3.8 g 81.5 g 7.6 g 1.580 mg
Spinach, canned, no salt added, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 1.580 mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 216 g 15.3 g - 18.3 g 1.580 mg
Tapioca, pearl, dry 358 g 0.0 g 88.7 g 0.2 g 1.580 mg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 g 18.9 g - 17.2 g 1.580 mg
Chicken, canned, meat only, with broth 165 g 8.0 g - 21.8 g 1.580 mg
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 291 g 22.0 g - 21.7 g 1.580 mg
Cake, yellow, dry mix, pudding-type 423 g 9.8 g 79.9 g 4 g 1.570 mg
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 111 g 1.4 g 19.5 g 6.0 g 1.570 mg
Turkey, fryer-roasters, light meat, meat only, cooked, roasted 140 g 1.2 g - 30.2 g 1.570 mg
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 111 g 1.4 g 19.5 g 6.0 g 1.570 mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw 141 g 5.5 g - 21.6 g 1.570 mg
Beef sausage, fresh, cooked 332 g 28.0 g 0.4 g 18.2 g 1.570 mg
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 153 g 3.2 g - 29.1 g 1.570 mg
Fish, mackerel, Atlantic, cooked, dry heat 262 g 17.8 g - 23.9 g 1.570 mg
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