Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw
|
127
|
g
|
3.5
|
g
|
-
|
|
22.3
|
g
|
1.610
|
mg
|
|
Turkey, mechanically deboned, from turkey frames, raw
|
201
|
g
|
16.0
|
g
|
-
|
|
13.3
|
g
|
1.610
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
131
|
g
|
4.1
|
g
|
-
|
|
22.1
|
g
|
1.610
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
|
239
|
g
|
17.4
|
g
|
-
|
|
19.3
|
g
|
1.610
|
mg
|
|
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
|
164
|
g
|
4.6
|
g
|
-
|
|
28.8
|
g
|
1.610
|
mg
|
|
Lima beans, immature seeds, canned, no salt added, solids and liquids
|
71
|
g
|
0.3
|
g
|
13.3
|
g
|
4.1
|
g
|
1.610
|
mg
|
|
Beans, lima, immature seeds, canned, regular pack, solids and liquids
|
71
|
g
|
0.3
|
g
|
13.3
|
g
|
4.1
|
g
|
1.610
|
mg
|
|
Sugars, maple
|
354
|
g
|
0.2
|
g
|
90.9
|
g
|
0.1
|
g
|
1.610
|
mg
|
|
Pork, cured, ham, patties, grilled
|
342
|
g
|
30.9
|
g
|
1.7
|
g
|
13.3
|
g
|
1.610
|
mg
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
|
329
|
g
|
23.2
|
g
|
-
|
|
28.0
|
g
|
1.610
|
mg
|
|
Snacks, potato chips, plain, salted
|
547
|
g
|
37.5
|
g
|
49.7
|
g
|
6.6
|
g
|
1.610
|
mg
|
|
Abiyuch, raw
|
69
|
g
|
0.1
|
g
|
17.6
|
g
|
1.5
|
g
|
1.610
|
mg
|
|
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
|
70
|
g
|
4.2
|
g
|
1.7
|
g
|
8.2
|
g
|
1.610
|
mg
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272
|
g
|
22.1
|
g
|
-
|
|
16.9
|
g
|
1.610
|
mg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
310
|
g
|
26.6
|
g
|
-
|
|
16.3
|
g
|
1.610
|
mg
|
|
Game meat, buffalo, water, raw
|
99
|
g
|
1.4
|
g
|
-
|
|
20.4
|
g
|
1.610
|
mg
|
|
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
|
220
|
g
|
13.1
|
g
|
0.1
|
g
|
24.0
|
g
|
1.610
|
mg
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
|
133
|
g
|
5.1
|
g
|
-
|
|
20.5
|
g
|
1.610
|
mg
|
|
Fast foods, enchilada, with cheese and beef
|
168
|
g
|
9.2
|
g
|
15.9
|
g
|
6.2
|
g
|
1.600
|
mg
|
|
Danish pastry, cheese
|
374
|
g
|
21.9
|
g
|
37.2
|
g
|
8
|
g
|
1.600
|
mg
|