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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw 127 g 3.5 g - 22.3 g 1.610 mg
Turkey, mechanically deboned, from turkey frames, raw 201 g 16.0 g - 13.3 g 1.610 mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw 131 g 4.1 g - 22.1 g 1.610 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 g 17.4 g - 19.3 g 1.610 mg
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 164 g 4.6 g - 28.8 g 1.610 mg
Lima beans, immature seeds, canned, no salt added, solids and liquids 71 g 0.3 g 13.3 g 4.1 g 1.610 mg
Beans, lima, immature seeds, canned, regular pack, solids and liquids 71 g 0.3 g 13.3 g 4.1 g 1.610 mg
Sugars, maple 354 g 0.2 g 90.9 g 0.1 g 1.610 mg
Pork, cured, ham, patties, grilled 342 g 30.9 g 1.7 g 13.3 g 1.610 mg
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 329 g 23.2 g - 28.0 g 1.610 mg
Snacks, potato chips, plain, salted 547 g 37.5 g 49.7 g 6.6 g 1.610 mg
Abiyuch, raw 69 g 0.1 g 17.6 g 1.5 g 1.610 mg
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 70 g 4.2 g 1.7 g 8.2 g 1.610 mg
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 g 22.1 g - 16.9 g 1.610 mg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 g 26.6 g - 16.3 g 1.610 mg
Game meat, buffalo, water, raw 99 g 1.4 g - 20.4 g 1.610 mg
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 220 g 13.1 g 0.1 g 24.0 g 1.610 mg
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 133 g 5.1 g - 20.5 g 1.610 mg
Fast foods, enchilada, with cheese and beef 168 g 9.2 g 15.9 g 6.2 g 1.600 mg
Danish pastry, cheese 374 g 21.9 g 37.2 g 8 g 1.600 mg