Cheese is the oldest of all man-made foods

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Peanuts, valencia, oil-roasted, without salt 589 g 51.2 g 16.3 g 27.0 g 1.650 mg
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 214 g 11.9 g 0.0 g 24.9 g 1.640 mg
Cake, yellow, prepared from recipe without frosting 361 g 14.6 g 53 g 5.3 g 1.640 mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw 138 g 5.2 g - 22.9 g 1.640 mg
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough 330 g 11.4 g 52.3 g 4.6 g 1.640 mg
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 239 g 4.7 g 43.3 g 5.9 g 1.640 mg
Beef, ground, 70% lean meat / 30% fat, raw 332 g 30 g - 14.4 g 1.640 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 g 22.1 g - 24.5 g 1.640 mg
Chicken, stewing, dark meat, meat only, cooked, stewed 258 g 15.3 g - 28.1 g 1.640 mg
LOUIS RICH, Turkey Bologna 184 g 13.2 g 4.9 g 11.3 g 1.640 mg
Fish, sablefish, cooked, dry heat 250 g 19.6 g - 17.2 g 1.640 mg
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 g 23.8 g 5.5 g 2.3 g 1.640 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128 g 4.4 g - 20.8 g 1.640 mg
LOUIS RICH, Turkey Salami Cotto 149 g 9.5 g 0.9 g 15 g 1.640 mg
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 228 g 9.2 g 9.9 g 27.3 g 1.640 mg
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 216 g 6.3 g 9.8 g 28.4 g 1.640 mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 135 g 5.2 g - 20.5 g 1.640 mg
OSCAR MAYER, Head Cheese 185 g 13.5 g - 15.7 g 1.630 mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw 133 g 3.9 g - 23.1 g 1.630 mg
Snacks, tortilla chips, light (baked with less oil) 465 g 15.2 g 73.4 g 8.7 g 1.630 mg
1234 ... 156157158159160161162163 ... 356357358359