It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Refried beans, canned (includes USDA commodity) 94 g 1.3 g 15.5 g 5.5 g 1.660 mg
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 333 g 18.7 g 39.7 g 3.6 g 1.660 mg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 g 17.1 g - 17.9 g 1.660 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 144 g 6.8 g - 19.6 g 1.660 mg
Babyfood, meat, lamb, junior 112 g 5.2 g - 15.2 g 1.660 mg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 279 g 22.8 g - 17.2 g 1.660 mg
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw 203 g 13.4 g - 19.3 g 1.660 mg
Cookies, sugar, refrigerated dough 436 g 20.7 g 59 g 4.2 g 1.650 mg
Fast foods, fish sandwich, with tartar sauce 273 g 14.4 g 26.0 g 10.7 g 1.650 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw 370 g 33.6 g - 15.8 g 1.650 mg
PIZZA HUT 14" Pepperoni Pizza, Thick Crust 298 g 14.4 g 29.9 g 12.2 g 1.650 mg
Egg, Cheese and Bacon Griddle Cake Sandwich 272 g 13.2 g 26.2 g 12.0 g 1.650 mg
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES 272 g 13.2 g 26.2 g 12.0 g 1.650 mg
McDONALD'S, McCHICKEN Sandwich 289 g 16.2 g 26.9 g 10.2 g 1.650 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 367 g 33.3 g - 15.8 g 1.650 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw 345 g 30.8 g - 15.8 g 1.650 mg
JIMMY DEAN, Sausage Biscuits, breakfast sandwich, frozen 401 g 29.4 g 24.1 g 9.9 g 1.650 mg
Beans, baked, canned, with pork and sweet sauce 112 g 1.4 g 21.1 g 5.3 g 1.650 mg
Peanuts, valencia, oil-roasted, with salt 589 g 51.2 g 16.3 g 27.0 g 1.650 mg
Peanuts, valencia, oil-roasted, without salt 589 g 51.2 g 16.3 g 27.0 g 1.650 mg
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