Italians consume a million and a half tons of spaghetti every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Snacks, pretzels, hard, plain, made with unenriched flour, salted 381 g 3.5 g 79.2 g 9.1 g 1.670 mg
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 381 g 3.5 g 79.2 g 9.1 g 1.670 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw 364 g 32.9 g - 15.9 g 1.670 mg
Peanuts, virginia, oil-roasted, without salt 578 g 48.6 g 19.9 g 25.9 g 1.670 mg
Peanut butter with omega-3, creamy 608 g 54.2 g 17 g 24.5 g 1.670 mg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 g 13.4 g - 18.9 g 1.670 mg
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 g 9.2 g - 20.0 g 1.670 mg
Veal, variety meats and by-products, brain, cooked, braised 136 g 9.6 g - 11.5 g 1.670 mg
Spelt, cooked 127 g 0.9 g 26.4 g 5.5 g 1.670 mg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 g 13.4 g - 18.9 g 1.670 mg
Swamp cabbage, (skunk cabbage), raw 19 g 0.2 g 3.1 g 2.6 g 1.670 mg
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 277 g 20.2 g - 22.2 g 1.670 mg
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 231 g 14.4 g - 23.8 g 1.670 mg
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 333 g 18.7 g 39.7 g 3.6 g 1.660 mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw 155 g 6.4 g - 22.8 g 1.660 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 230 g 12.7 g - 27.1 g 1.660 mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 208 g 11.1 g - 26.1 g 1.660 mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 205 g 9.8 g - 27.2 g 1.660 mg
Babyfood, meat, lamb, junior 112 g 5.2 g - 15.2 g 1.660 mg
Turkey, fryer-roasters, dark meat, meat only, raw 111 g 2.7 g - 20.5 g 1.660 mg
1234 ... 154155156157158159160161 ... 356357358359