Cheese is the oldest of all man-made foods

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cheese, cream, low fat 231 g 17.6 g 7 g 10.6 g 1.680 mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted 179 g 7.0 g - 27.2 g 1.680 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 277 g 22.2 g 0.1 g 18.1 g 1.680 mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 179 g 7.2 g - 27.8 g 1.680 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 333 g 29.3 g - 16.0 g 1.680 mg
Snacks, cornnuts, nacho-flavor 438 g 14.2 g 71.6 g 9.4 g 1.680 mg
Pimento, canned 23 g 0.3 g 5.1 g 1.1 g 1.680 mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 123 g 3.8 g - 20.9 g 1.680 mg
Lamb, variety meats and by-products, brain, cooked, braised 145 g 10.2 g - 12.6 g 1.680 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw 364 g 32.9 g - 15.9 g 1.670 mg
French toast, prepared from recipe, made with low fat (2%) milk 229 g 10.8 g 25 g 7.7 g 1.670 mg
Snacks, KRAFT, CORNNUTS, plain 446 g 15.6 g 71.9 g 8.5 g 1.670 mg
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 98 g 0.5 g 17.1 g 7.1 g 1.670 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 278 g 18 g - 27.2 g 1.670 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 g 18.0 g - 19.2 g 1.670 mg
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 98 g 0.5 g 17.1 g 7.1 g 1.670 mg
Potato pancakes 269 g 14.8 g 27.9 g 6.1 g 1.670 mg
Fish, pike, walleye, cooked, dry heat 119 g 1.6 g - 24.5 g 1.670 mg
Fish, sucker, white, cooked, dry heat 119 g 3.0 g - 21.5 g 1.670 mg
Capers, canned 23 g 0.9 g 4.9 g 2.4 g 1.670 mg
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