Popcorn has been a food product for over 6,000 years.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Sauce, teriyaki, ready-to-serve, reduced sodium 89 g 0.0 g 15.6 g 5.9 g 1.700 mg
Pokeberry shoots, (poke), raw 23 g 0.4 g 3.7 g 2.6 g 1.700 mg
Fast foods, croissant, with egg, cheese, and bacon 320 g 22.0 g 18.3 g 12.6 g 1.700 mg
Palm hearts, raw 115 g 0.2 g 25.6 g 2.7 g 1.690 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw 333 g 29.4 g - 16.1 g 1.690 mg
Turkey, all classes, dark meat, meat and skin, raw 160 g 8.8 g - 18.9 g 1.690 mg
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 265 g 21.0 g - 17.7 g 1.690 mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw 151 g 7.0 g - 20.5 g 1.690 mg
Turkey, all classes, meat and skin and giblets and neck, raw 157 g 7.8 g 0.1 g 20.4 g 1.690 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw 323 g 28.2 g - 16.1 g 1.690 mg
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 182 g 8.3 g - 26.8 g 1.690 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 267 g 17.1 g - 26.5 g 1.690 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw 159 g 7.6 g - 21.3 g 1.690 mg
Beef, cured, corned beef, brisket, raw 198 g 14.9 g 0.1 g 14.7 g 1.690 mg
Onion rings, breaded, par fried, frozen, prepared, heated in oven 407 g 26.7 g 38.2 g 5.3 g 1.690 mg
Puddings, chocolate, ready-to-eat, fat free 93 g 0.3 g 20.9 g 1.9 g 1.690 mg
Fish, sablefish, smoked 257 g 20.1 g - 17.7 g 1.690 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 264 g 16.8 g - 26.4 g 1.690 mg
Egg rolls, chicken, refrigerated, heated 197 g 4.5 g 28.5 g 10.4 g 1.690 mg
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 228 g 17.1 g - 17.4 g 1.690 mg
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