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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch 438 g 10.9 g 77.6 g 6.3 g 14.060 mg
Soya Mince 330 g 1.5 g 32 g 52 g 14.000 mg
Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones 434 g 12 g 79 g 4.2 g 14.000 mg
Mollusks, clam, mixed species, raw 74 g 1.0 g 2.6 g 12.8 g 13.980 mg
Spices, cardamom 311 g 6.7 g 68.5 g 10.8 g 13.970 mg
Mollusks, clam, mixed species, cooked, breaded and fried 202 g 11.2 g 10.3 g 14.2 g 13.910 mg
Spices, mace, ground 475 g 32.4 g 50.5 g 6.7 g 13.900 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran 200 g 5.2 g 59.5 g 17.6 g 13.880 mg
Cocoa, dry powder, unsweetened 229 g 13.7 g 54.3 g 19.6 g 13.860 mg
Soy meal, defatted, raw 339 g 2.4 g 40.1 g 45.0 g 13.700 mg
Soy meal, defatted, raw, crude protein basis (N x 6.25) 337 g 2.4 g 35.9 g 49.2 g 13.700 mg
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 415 g 5.5 g 86.6 g 4.2 g 13.650 mg
Cereals ready-to-eat, KELLOGG, TIGER POWER 350 g 1.9 g 71 g 18.9 g 13.600 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran 333 g 1.7 g 81 g 7 g 13.600 mg
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored 376 g 4.4 g 83 g 6.6 g 13.600 mg
Seal, ringed, (Alaska Native) 116 g 3.3 g 2.9 g 18.6 g 13.500 mg
Winged beans, mature seeds, raw 409 g 16.3 g 41.7 g 29.7 g 13.440 mg
Seeds, cottonseed meal, partially defatted (glandless) 367 g 4.8 g 38.4 g 49.1 g 13.350 mg
Seal, bearded (Oogruk), meat, raw (Alaska Native) 110 g 0.4 g - 26.7 g 12.900 mg
Chicken, liver, all classes, cooked, pan-fried 172 g 6.4 g 1.1 g 25.8 g 12.880 mg
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